Morning routine checklist reddit I would also consider the entire “path to work” that you take in the morning and consider what you need to do to get there. Not a parent's perspective, but I look after my sister's 28-month-old on weekdays. Make lunch to be packed in the morning. For reference, I use Omnifocus. I hit the gym and play basketball. Mar 4, 2025 路 Healthy Morning Routine Checklist PDF. Then, make healthy choices to support your well-being. I keep track of my routines in a Notion database with templates for both morning and evening. It might include the ideal timing for things like exercise (morning or afternoon or evening?) and meditation as well as checklists for work routines (time boxing, best way to take breaks My Philips Hue bed light starts fading in from 05:45 to 6:15, this generally wakes me up before the alarm goes off, set at 6:15. One is called monthly. Wake Up at the Same Time Every Day. Whether in the office, weekend or wfh I will drink my coffee usually an hour and a half after breakfast May 21, 2023 路 The accountability aspect of a morning routine checklist is so helpful in ensuring that you complete all items in your morning routine. Daily checklist. Google keep for my non-recurring routines (since it has an uncheck all function), TickTick for my Long Term recurring Tasks like changing HVAC filters (since it has the option to set next due date based on completion) and continue using Chore Checklist for my daily routines (since it can do more complex recurrence within the routine and Jan 31, 2025 路 The Ultimate Morning Routine Checklist. it starts over the next day and repeats every day. Posted by u/Stock_Journalist5163 - 1 vote and no comments This might be helpful for you if you also have had trouble following self-care routines and managing your time in the morning. Here's what our daily routine looks like (on paper at least!): wake up > breakfast > get dressed > play inside > lunch > read > nap > play outside > snack > art > mommy's home Piggybacking off you. A few of my friends cannot cook and instead live on instant ramen, taquitos, and coca-cola. This is what I consider my morning routine. It’s not a to do list. It goes like setting a timer for 3 mins, brush your teeth, drink a glass of water and end of it says Shutdown Process complete. Allow yourself to shutdown towards sleep for a good one. Do a section daily and you won't have to clean the shower on the weekend. I did that for YEARS, like way longer than I should have. Whilst morning routines are important as behaviours, what is missing from this 'puzzle' is the mindset that each of them adopted to create the person they became. i. Hi! I am trying to follow a set daily routine for my studies. We’re usually out the door about 20 minutes after he wakes up. Surf reddit. The best morning routines are custom-made and personal. ) 5:30 : Wake up, drink pre-workout to re-hydrate and get some caffeine in the system Dec 9, 2024 路 To expand on this my full routine is after walking my dog i drink a bottle of water and eat a very good breakfast (usually eggs, greek yogurt, a veggie and a fruit). Hi. . I just love how there is literally no wrong way to play! 馃グ Have you seen an ideal routine for ADHD people to work towards? I’m thinking of essentially a series of checklists that take the best research into account. See full list on honestlyadhd. I’m looking for upside gappers as I’m a long-biased trader. While in the shower, swipe down a section (use a bit of shampoo on a microfiber cloth). Very easy to The idea is that it is a daily routine list, that will refresh everyday (all the checkboxes will reset) and it will keep a running tab of all routine tasks you have done(on the backend). What is your routine? Disclaimer: my routine constantly changes & I can't always follow it to a , but this the usual template for most days. I get up make some tea, some breakfast if I feel like it. It works for me. I review my day's calendar, check all my different email accounts (personal and professional, more on that in a second), clear out my handwritten notes (put them in Obsidian or my Omnifocus inbox), then process my inbox. What is a morning routine? We've all heard the saying, "The early bird gets the worm. We tell my son which it is going to be the night before, and remind him in the morning so he knows what to expect. At this point I’ll probably have lunch. I check off the sub-tasks in the list (eg brush teeth, workout). One is called daily and one is called morning and the last one is called night. These are the things that absolutely need to be done. One is called weekly. Idk. And they do like checking off their tasks. After work will vary on friends/family/gym day. This helps regulate your body’s internal clock and makes waking up easier over time. A reoccurring checklist since making a new one every day is about as appealing as toejam salad. I might not be super happy overall, but I think my morning routine is pretty good: 0615: alarm. I find that if I faff around alot in the morning, it will continue throughout the whole day and I'll never get started. Hi! My routine is always changing, and I'm sure it does too for everyone else. I get distracted easily in the morning and end up wasting a ton of time. After work I only have a checklist of things I want to do before bed. I am looking for a checklist app, which would allow me to tick the items from my everyday list, and at the end of the day, it saves the complete and incomplete tasks for the day, and then resets the list for the next day. You could even draw it out. Wipe down the kitchen countertops & stove, load all the dishes in the dishwasher. We have two types of morning. com Aug 29, 2023 路 Daily morning routine checklist ideas for adults; Creating your perfect morning routine; My morning routine checklist; 29 Daily morning routine checklist ideas for adults. Once I built the routine I wanted, I started using a very simple checklist app on my phone. I tried using a checklist for daily routines, but it seems like ticking an item on the checklist ticks it for all other future instances of routine as well (ie Ticking "Brush teeth" for the Aug 13 "Morning Routine" tasks ticks it as well for the Aug 14 task and future tasks as well). I encourage you to try everything on this list. I've noticed that I trade best when I follow my specific morning routine. That's why so many routine things start out with "Every morning" Because you are guaranteed to wake up every morning; that's your established routine. Most apps I’ve checked make you set a date and check off the name of the checklist otherwise it will show up as “overdue” or something like that. I have sections. It might look like this: Start: 1 minute timer starts for making my bed -> After that timer ends: 2:30m timer starts for brushing my teeth -> … I really only follow a routine in the morning before work which simply consists of putting the coffee on, getting ready (hair/makeup), getting dressed, getting coffee, getting lunch/snacks, and heading out. Daily routine is a struggle, and unfortunately it’s a struggle for both of us 馃槄 Totally a “blind leading the blind” situation. when I was in high school and college and working my first few jobs out of it I def wasn’t living this way, and even last year before I changed jobs I decided to start driving for doordash here and there to help get some Label these tasks with a specific label that identifies the routine (e. e. I've just started using TickTick recently and have just now encountered this situation. My ideal solution would be to have sequenced timers for each thing I have to do in the morning. I don't always need to be up early in the morning. The morning routine template consists of about 40 checklist items, some are really short and specific like put on some music, some are longer and bit more vague, like exercise for 45m or “Put on the washer / dishwasher / vacuum if needed”. I play this game to get away from real life to-do lists and strict checklists not add to it. By 8:45 I’m at my desk, pulling up Trade Ideas Premarket scanner. vitamins, floss, ensuring I remember everything to get the kids ready for school, morning exercise, etc. Also, someone said this in another comment but the idea of having two routines for whatever energy level (high energy or low energy) you wake up in sounds very appropriate! Andddd last thing. Laundry is 2x a month but I also have a hamper system that helps with this. I normally try and get the task I was putting off the day before done first. Sometimes we make ahead yogurt bowls or overnight oats for the next morning if that’s what we’re feeling. Since the beginning of the pandemic my work ethic went completely bad, I lost the discipline I had my whole life(I was a good student, had hobbies If you are on a paid account, I created a project called routines or checklists. A force for self-improvement, goodness, and togetherness that helps humanity eliminate evil… Oof put your seatbelt on cuz I’m super anal about my routines & I’m a creature of habit. Attach a new routine to something already established, so you know you'll always do it. This is what the final list looks like (I put all of my sections in callouts to help clean up and organize my notion, plus this will let you put two database Take up earlier or go to bed earlier, take the morning as easily as you can. 2)Setting up routine in calendar with a 5min alert, sync to laptop , phone and watch A great way to remember elements of your routine is chaining. Also, having a little checklist either on your phone or on paper of the usual morning things you need to have/get done has proven essential. After writing this post I think it'd be more apt to have asked for daily habit ideas, as because of my work hours I may not always have time to do this routine in the morning. 0625: get out of bed, work clothes, morning pee. Our morning routine is a series of actions we take consistently upon waking that jumpstart our energy, focus, good mood, and productivity. My reflection is built into work shutdown for now. Share your stories, struggles, and non-medication strategies. It’s pretty cool. Since my wake up time differs greatly during the weeks I just have a checklist: Morning routine: one snooze, then I get up 30 push ups, 60 sit ups do the dishes/clean the house for a bit 4 minutes plank, tiny bit of yoga/stretching exercises breakfast with functional ear trainer ice cold shower meditate 15 min brush and floss I have the same need to separate daily “routine” tasks from my main task manager (which, like for you, is Omnifocus. At 8:30am, TraderTV Live is playing on my phone while I walk around the kitchen making my coffee and doing my morning routine. Go to lunch at 12:00. And one of the therapists was like, "have you tried a checklist?" We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. but I also know that our way of playing stresses out people who prefer OPs checklist. you can adjust what you want to do by the day of the week. Then continue waiting for problems to arise. I shower 1-2 times a day depending on my activities but always before bed and sometimes during the day. Your morning routine becomes a habit through commitment. g. I have such a boreout that I even tend to forget when I shall tell my boss to call someone back IT sometimes is so random, that I literally have no REAL daily routine. My therapist (who also has ADHD) told me to try making a checklist. “Hurry hurry” morning means we will get dressed and go straight to daycare. 0630-ish: make coffee and breakfast, and enjoy it in a comfy chair by the window, while I browse my phone/listen to music. And it will prove itself effective by adding value to your life. @Morning_Routine) Create and use a filter that selects those tasks that are overdue or due today with the label By doing this, I am able to see a daily routine checklist which works for me, and has a few advantages: 32F here, single, no pets/kids as well. Choose a wake-up time that works for you and stick to it, even on weekends. I also clean my house this way. Same wake up time, same routine every morning. It’s literally a checklist for the repeating stuff that you want to do each morning. " However, beyond the potential for breakfast bonuses, a well-crafted morning routine sets the tone for our day. Getting in the habit of keeping a good diet now is important. So I have a morning checklist that I go through every morning when I sit down to work. Here is the make guide for automatically unchecking all items in a routine database. Biggest challenges for the kiddo: Morning routine 10:30,Snack 3 Check news and fill out my routine checklist 11:15 Sleep 1)Getting news to email, and setting up monitors to quickly go to my news scanner. Inside of that routine or project if you want to call it. 2M subscribers in the DecidingToBeBetter community. Sometimes I start work at 07:00, sometimes it's as late as 11:00, sometimes nothing in the morning at all. The thought of the OP’s checklist, while pretty and very well done, starts to give me anxiety. He’ll arrive early enough to eat breakfast at daycare. Love this and I try to do similar. Consistency is key. Concluding thoughts for creating the best morning routine. This is what the final list looks like (I put all of my sections in callouts to help clean up and organize my notion, plus this will let you put two database Hi! My routine is always changing, and I'm sure it does too for everyone else. Here is my morning and night routine checklist as an example of the kind of routine checklist you might use every day. Make the bed, take a cold shower, get moving, read… Depending on what I do Friday night I’ll wake up on Saturday between 6 - 8am. I'm a University student and mine focuses on productivity & health like most probably do. For whatever reason, I tend to structure my morning/evening routines in order of how I move through the house. The question was about "realistic" routines and this is my real routine. Leave at 15:30. I have set a routine called shutdown routine on my Google home. And I was always cranky and frustrated in the morning and at bedtime. These are the fundamental habits that I want to just become automatic. In addition I use a notion formula and filter combo that automatically shows my morning routine if it is morning and my night routine at night. I wasn’t diagnosed until adulthood though, so I really have no background on helping kids with adhd set up habits/routine. Since I've been working from home during the pandemic, this has been my morning routine: (I know the times don't line-up perfectly--there is travel time in there and whatnot. I use Due for this very reason. I'd tried writing a list and a schedule before but for some reason, checking things off is incredibly satisfying. Let’s say I have a morning routine I do everyday. But it starts with never, ever snoozing and doing the same things every morning in the same order. Adopting observable behaviours (drinking water, meditation, waking up at X time) are good starts, but the real magic happens in what they think, what they say to themselves, what they We would like to show you a description here but the site won’t allow us. (quite a lot more in this - but those are just some examples) Podcast checklists (I host a podcast, and have a few checklists around this) I have a gcal "goal" for a lot of more routine chores: vacuum goal was 2x a week. Important to note this checklist started AFTER we were all diagnosed. Get back cold shower, breakfast, Bible study, prayer. I try each day to wake up early enough to pray, (3rd Step, 7th step, resentments) meditate, (pg 86 style, ask to be divorced from self pity, dishonest, and self seeking motives) read a couple pages of the Big Book, outside if weather permits, read and contemplate the daily reflection, and complete a gratitude list. But I don’t need to check off the name of the checklist, “morning routine”. Get dressed and then start working. Here is the morning routine checklist I swear by for becoming “That Girl”: 1. We have a pretty simple nighttime routine to help our next day go better. Plenty of people add exercise into this morning routine. My routine is a bit more fast-paced, aiming for maximum efficiency every day between the time of getting out of bed and leaving the house. Morning routine consists of me using the bathroom, brushing my teeth THEN doing my skincare routine. I set up a series of tasks (look at OF perspectives, look at schedule for the day, etc) and have Due remind me to act upon each element of my morning/evening routines. I also printed out one of those "this is how often you wash this" charts and put it on my washing machine at the end of the day this stuff isn’t necessary though so I hope me posting my routine didn’t make you feel that way. Your best morning routine starts with taking a minute to enjoy waking up. So then each section has its own individual checklist per say and 1. I am a true firm believer that the way my day start, the same way it's gonna unfold. It takes the guesswork out of what I do because I just do what needs to be done in each room. brush teeth (morning) fill 32 oz water bottle and drink throughout morning I don't do much of a morning routine. I usually wake up around 6:30 - 7 am and get ready for work/eat breakfast/pack lunch, go to work. If yes, swap for the next rotating drive. 16 votes, 42 comments. But I want to build out from here to include daily writing, reading, and music listening and practice. Morning Routine: Wake Up & Immediately Make Bed Go to the bathroom Clean Catbox Hello everyone, I want to finally get more disciplined and create a morning routine that I can stick to everyday. I know the temptation of waking up and deciding that you’d rather sleep a bit longer than complete one of your morning tasks, which is why I think a morning routine checklist is so important. We would like to show you a description here but the site won’t allow us. I have both morning and evening routine checklists, as well as work startup and shutdown routines. After that I clean my apartment, go buy groceries, get my car cleaned once every two weeks. I look for potential entries. Morning routine: Take trash from the bedroom/bathroom downstairs, along with anything that's gravitated upstairs like a wine glass While coffee is brewing, empty the dishwasher. At 06:15 my Alexa routine starts with: weather, news, calendar and traffic information, followed by playing my favorites playlist (Spotify) on the Sonos One in the living room. Morning routine - all things I want to ensure I get done in the morning - eg.
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