Rocd losing interest 24K subscribers in the ROCD community. He genuinely is the person i was looking for. I know this all too well. I did start therapy but didnt start erp yet. I feel like I’d be silly to lose her. is he losing interest or am i just a girl w rocd upvotes · comments. A person with ROCD will usually think that these doubts indicate that there’s something terribly wrong with the relationship. Finding more faults in your partner than before. As Zinman-Ibrahim points out, when you’re falling out of love, you don’t feel the need to question it. We are here… We would like to show you a description here but the site won’t allow us. Have a nice day If you have come this far, thank you for ready my story. Im gonna ss this to keep in mind thank you. Aug 26, 2024 · The difference between having ROCD and falling out of love is the constant checking and asking of questions. Posted by u/hazardousLoominaty - 1 vote and no comments Posted by u/hahaimfinethisisfine - 2 votes and 2 comments It is very normal to lose interest in your partner. Also, reassurance or efforts to change the relationship only provide temporary relief, and concerns are likely So yes, it does fade. the combo of needing novelty/dopamine fixes through new partners, low self esteem, and ROCD can be a real struggle when it comes to relationships. For the past few months I felt strong doubts around her appearance - especially her weight, and that caused great anxiety followed by compulsions (comparing her to other women, ruminating about whether she's attractive enough, will she ever be attractive Nov 9, 2023 · Psychotherapy: In addition to managing symptoms of OCD, psychotherapy can provide a useful framework for working on challenging areas, such as low self-esteem, difficulty being assertive, poor social skills, and a lack of self-confidence that could be impeding your ability to start or maintain a stable, long-term relationship. you can fall That lead to me searching up love bombing and scaring myself more. i know the ruminating and anxious thoughts are not easy to silence. [1] [2] Such obsessions can become extremely distressing and debilitating, having negative impacts on relationships functioning. ROCD has its own distinct patterns, often blending your doubts about the relationship with actions meant to make you feel better—even though it only works temporarily. With ROCD, you will constantly find the need to seek reassurance and ask yourself questions. g. It hits because we question why we don't feel anything. Reply reply Dec 23, 2023 · Key points. i think the only way to find out if this is rocd or just how you genuinely feel is through therapy! specifically therapy for OCD. , seeking reassurance, checking feelings) to alleviate their anxiety. Lately my partner has been so just cranky lately and I'm a very sensitive person so it's been really triggering my ROCD. These doubts can stem from various aspects, such as the partner’s feelings, compatibility, or attraction. Jan 30, 2025 · Initially, relationship OCD symptoms might seem like simple insecurity in a relationship or common relationship doubts that will dissipate with time and effort. Therapists must be alert to client compulsions and refrain from offering Hey guys, hope everyone's well. Examples of ROCD Obsessions. My partner is probably the best guy out there. Jan 27, 2023 · Relationship OCD (ROCD) is a manifestation of obsessive-compulsive disorder (OCD) in which one’s relationship becomes the focus of obsessions and compulsions. Up until now I would say this is the best relationship I had so far. There’s nothing toxic about our relationship, she is the kindest, beautiful, loving, caring person I’ve met. Dideriksen lists some specific signs of ROCD to look out for, breaking them down into two categories: obsessions and compulsions. You are looking for reassurance for your anxiety to go back down, much like when a smoker goes for a smoke because he feels too anxious, but that will just make them more anxious in the future. ”, this sentence made my heart jump and my stomach churn because what if I love bombed her and then got bored when I won her heart. This week I’ve just suddenly lost feelings. Of course, us rocd folks take it to the extreme, but rocd is an extreme variation on a very common, natural, and healthy part of long term relationships: doubt. study the detail on it and maybe while you do, focus on your breathing. Those of you who have use exposure therapy to help with ROCD, and ideally things like worrying about your partner losing interest/leaving, are there any exercises you can suggest? Apr 2, 2020 · A new paper added to ROCD. Acknowledge that, in this moment, you are wanting your reasoning to be validated, and that this is what keeps the ROCD cycle alive. Of course you can still have ROCD and be in a bad relationship, but your bodily symptoms are not a direct answer to whether or not the relationship is bad or good. i breathe in deep and hold it, then release, this helps regulate your nervous system. ocd may have caused it, it may not have. , constantly in love, devoid of negative emotions), think Mar 22, 2024 · ROCD sufferers often hold onto excessive beliefs about the ideal nature of relationships. However, ROCD can turn into extreme beliefs about relationships, such as “the thought of living life without a partner scares me,” that may worsen with the deepening of a relationship, and it can serve as a form of unconscious May 3, 2023 · We talked to a psychologist about relationship OCD: What it is, why it happens, how to cope with the symptoms and why getting help could make your relationship better than ever. We feel the need to be like the movies because then people will question the validity of our relationships when in reality, doubt is a healthy part of any relationship. I genuinely dont want to lose someone thats so good for me because of this stupid disorder. but if you can try to remain present instead of letting them grow louder it Yes i sometimes wonder the same, in fact the other day i was thinking of what could have been the root cause of my rocd. is he losing interest or am i just a . I've caught my brain time and time again trying to get away from unwanted thoughts by just becoming indifferent. I think we all struggle with it to varying degrees, but the combination is a real challenge. Nov 1, 2024 · Signs of ROCD. But when it comes to more internal OCD that deals with more abstract issues (like one's partner losing interest), I'm unsure how to apply exposure therapy. All are welcome, including those who know someone who is struggling. Hey there! So I started a new relationship about 6 months ago (28M). In my experience, THE worst form of this feeling is when the other person kisses you while you don't feel Feb 7, 2025 · ROCD can trigger obsessions like worrying about the stability or sustainability of your relationship—even if there’s no clear reason to be concerned. 3 days ago I had clarity I loved her, now it just feels like I'm lying to myself and there's a pain or well feeling in my chest that I'm just extending what should be done. Feelings come and go, and that's normal. Is something wrong with us?” “What if they cheat on me?” “They’re not texting as much lately; are they losing interest?” “If we break up, it will destroy me. ROCD is characterized by obsessive thoughts and doubts about one’s romantic relationship. Individuals with this disorder exhibit obsessive-compulsive behavior surrounding romantic relationships. no advice i can give you will make you sure of the answer. People with ROCD often engage in compulsive behaviors (e. once you stop obsessing, that feeling will become less and less until it’s no longer there. However, people with ROCD experience doubts that are far more than typical. Jun 3, 2021 · Here's how ROCD feels like and how to cope with symptoms. In the case examples above of ROCD within the romantic context, Evelyn (Case Example #1) has relationship you can’t. falling out of love isn’t a thing, choosing to remain in love is though. 1 This sub aims to support those with ROCD (Relationship OCD). I got to school and I started fantasizing about being with someone else, I followed that person and once I knew she didn’t have any interest because she didn’t follow me back I was back to sort of normalcy. “People who have a partner with ROCD commonly report feeling alone, insecure and fearful,” says Quinlan. Me realizing I have traits of rocd has made me so much calmer and I'm sure it will be so positive for my relationship. Sep 6, 2023 · Signs You Might Be Losing Feelings. A key part of progress in ERP is learning to accept that uncertainty. Subscribe. In psychology, relationship obsessive–compulsive disorder (ROCD) is a form of obsessive–compulsive disorder focusing on close intimate relationships. The point is, what they’re describing is something outside of ROCD, and they’re not doing a good job of explaining the phenomenon of emotional abuse or even physical abuse. accept how you feel right now, whether that be from ocd or not, and stop digging into those feelings. r/ROCD. While every individual’s experience is unique, there are some common signs that you might be losing feelings: Less excitement about spending time together. Oct 11, 2024 · Common ROCD obsessions: “What if we fall out of love?” “That other couple seems so happy. ROCD or am I losing interest? Bear with me on this long post… I was with a guy for 2 years who put me through a lot of trauma at a young age. While relationship-related doubts May 16, 2025 · Relationship OCD (ROCD) is a subtype of obsessive-compulsive disorder that causes someone to excessively doubt and question a relationship. 16 votes, 14 comments. An ROCD sufferer is someone who has OCD and obsesses about their relationship. Anyone else feeling like this or have experienced 17K subscribers in the ROCD community. Common ROCD obsessions Feb 23, 2022 · Final thoughts. I’m like attracted to her still but it’s like I’ve lost interest and saying I love you doesn’t feel genuine Dec 23, 2023 · This post is a continuation of an interview I conducted with Prof. This I seem to have a ‘dismissive’ attachment style, which is kinda true - lots of partner-avoidance, fear of losing interest in the other, focused on flaws, but also scared of not measuring up to (self imagined) expectations and anxious when my partner seems to be losing interest Find and save ideas about rocd relationship on Pinterest. net: “I can’t stop thinking about my child’s flaws”: An investigation of parental preoccupation with their children’s perceived flaws 2017-06-29 GGBI: A new mobile app for dealing with body image distress and preoccupation such as in Body dysmorphic disorder (BDD) 2017-06-27 Posted by u/ejyxx - 4 votes and 3 comments Apr 26, 2022 · Relationship OCD (ROCD) is a subtype of obsessive-compulsive disorder (OCD) that involves intrusive or upsetting thoughts about your partner and/or relationship (obsessions), which can cause stress and anxiety, and compel you to behave in a certain way or perform certain actions (compulsions) to ease your distress. This is really worrying me… Jun 21, 2024 · And treat yourself with lots and lots of self-compassion. ROCD treatment involves recognizing that relationship-related doubts cannot be resolved through compulsions. Skip to main content Mobile Navigation ROCD doesn't hit because we don't feel anything for the other person. Danny Derby, renowned pioneers in the exploration and definition of Relationship OCD (ROCD). “Once the love bomber has won the persons heart, they feel validated and start to lose feelings. , constantly in love, devoid of negative emotions), think hm my rocd has this theme too where i’m afraid that maybe i didn’t pick the ‘right’ partner. I don’t know what to do. Just remember that ROCD is very manageable, and with the right support and treatment, it’s possible to enjoy the relationship you both deserve. Quizzes. This really hit home. What is certain is that I was in a relationship where I was not happy and it was in this relationship that I started to have the most obvious symptoms of ROCD and OCD. Individuals with ROCD experience obsessive thoughts about the legitimacy of their feelings for their partner or the partner’s feelings for them. ROCD is a specific Mar 22, 2024 · ROCD sufferers often hold onto excessive beliefs about the ideal nature of relationships. Unfortunately we have been sold a myth in society that relationships should be passionate and fiery 100% of the time but anyone who's been in a long-term relationship can tell you love ebs and flows. Medically reviewed Relationship Obsessive-Compulsive Disorder (ROCD) is a subtype of obsessive-compulsive disorder (OCD) characterized by persistent, intrusive doubts and fears related to romantic relationships. However, these thoughts did vanish when I realised that this guy truly loves me (and it will not end in my boyfriend losing interest like in my last relationship). But thats no way to live your life, and will never go away unless you deal with it. When to seek help Like very happy and content. one thing i’ve been trying to do, and it’s hard, is to focus on something you can see. I think I’ve lost interest in my partner… I don’t know if I love him anymore…. I was happy and enjoying my life, finally away from stressing and anxiety. I don’t know what to do anymore, I hate this. 😞 I started crying badly at work yesterday and right now I feel numbed out… my head hurts so badly… j don’t wanna say I love you if I don’t mean it… I want this to be ROCD but it just doesn’t feel like the case… Aug 24, 2021 · I've also suffered from ROCD for about 10 years or more, I haven't always recognized it as ROCD so I'm not sure how long I will have this problem. ROCD includes two main presentations: relationship-centered and partner-focused obsessive-compulsive symptoms. Feb 20, 2024 · According to Lev, people with ROCD may make a huge deal out of normal relationship fights. These beliefs dictate how one should feel (e. Guy Doron and Dr. note: i have had ocd since a young child, but rocd began at 15 when i had my first "boyfriend" who was a bit older and was told by his mom he had to break up with me (I remember feeling a strong pain in the pit of my stomach Sep 25, 2024 · Relationship obsessive-compulsive disorder (ROCD) is a presentation of OCD characterized by intrusive thoughts and compulsive behaviors related to intimate relationships. ” Common ROCD compulsions: Constantly re-reading texts or DMs Posted by u/Ok-Caregiver-2089 - 1 vote and 1 comment This lasted for a couple months leaving me very paranoid,worried and crying constantly. Decreased physical intimacy. Avoiding deep or emotional conversations. Posted by u/m4shunu - 1 vote and 1 comment Jan 22, 2024 · It is also possible to have both relationship-centered ROCD and partner-centered ROCD at the same time. Aug 7, 2021 · ROCD related thoughts and worries will affect your love life, but they could also be hurting your self-esteem, mood, and even the ability to function at work. Research suggests that ROCD can be just as distressing as other presentations of OCD, and is more likely to lead to both relationship dissatisfaction and depression. Posted by u/Tall_Ordinary_4843 - 4 votes and 2 comments This sub aims to support those with ROCD (Relationship OCD). literally I feel like I’ve been losing interest or falling out of love ever since I asked myself “am I losing interest” and then it slowly went to “do I even love him” or something like that ever since January 10th, as soon as I asked myself that I immediately became emotionally numb and couldn’t feel nothing, I didn’t even know what I wanted, there were so many doubts and it was I’ve been reading that getting better doesn’t make the thoughts go away,you just don’t pay attention to the thoughts. While I understand just how real ROCD/RA feels, know that feelings aren’t facts, we’re responsible for how we respond to our feelings, resistance is likely trying to keep you in your comfort zone, and patience is a key ingredient in healing from relationship anxiety/ROCD. They may even bottle up their frustrations until all their anger and resentment come pouring out. Obsessions are intrusive and distressing, and people usually try various strategies to quell them. This sub aims to support those with ROCD (Relationship OCD). Individuals with Jan 13, 2020 · Anyone who has been in a serious relationship may have experienced doubts and fluctuations in their feelings, which is natural. But ask yourself why you're losing interest. ROCD Symptom Presentations. But with ROCD, any time we don't feel something, we doubt ourselves. Relationship OCD. People with both types of ROCD stress about their relationships and their partner’s traits simultaneously. While it’s not a requirement, your therapist may offer the opportunity for your partner(s) to join for a session or two to learn about your symptoms, and how they can best be Jan 8, 2025 · ROCD causes repeated doubts and worries about your romantic relationship; It’s a type of OCD that can make you question your partner or your own feelings; Help is available through therapy and other treatments to manage ROCD symptoms The same thing happened last year too. In response, you might find yourself engaging in one of the following compulsive behaviors: Excessively seeking reassurance from your partner that everything is okay. Conditions Discover. It is overwhelming. 17-19 years old. , 2016). 1,2 ROCD symptoms can resemble real relationship concerns, but they stem from rumination and self-doubt, not actual events or interactions. Feb 14, 2025 · ROCD makes you believe that you need to feel 100% certain about the state of your relationship. Resources. Just kind of venting and ranting. OCD is like that cat that comes to your door every night making noise and wanting These findings suggest ROCD symptoms may be as disabling as other forms of OCD (Doron et al. But my mind kept obsessing and i feel awful. ROCD: Coping with Intrusive Thoughts About Relationships. xccs pwmcy epra nmrtc xdqbb yaokd xswkvsgr tyholud qye btkf