Beta blockers reddit public speaking. Sometimes my anxiety still creeps up.

Beta blockers reddit public speaking And there are times I get nervous with public speaking, but the blushing doesn’t come with it any more. Propranolol will prevent the physical symptoms of anxiety. It's a second-generation beta blocker. Propanolol is a first generation non-selective beta blocker and requires multiple doses throughout the day. r/PublicSpeaking A chip A close button. Or check it out in the app stores This has happened to me ever since I was a kid (46 now). Reporting side-effects of drugs is encouraged, and undocumented new reports of side effects should be considered conjecture, and not medical fact. Get the Reddit app Scan this QR code to download the app now. Unfortunately, however, the medication I use to read and write all day (adderall) totally fucks with my ability to speak. It especially happens before public speaking or in high stress situations such as This forum is for advice from hypertension sufferers. I haven't been able to sleep for the last 2 years because of them. /r/tall: reddit from a higher perspective. For me the worst thing about public speaking was the pounding rapid heart rate and hearing the nerves in my voice. Whether you want to share a video of a I used to take propranolol! First things first, though, beta blockers work in a preventative way. Or check it out in the app stores     TOPICS. It paralyzes me. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you A couple years ago a read up on beta-blockers and found a doctor that would prescribe that for me instead of the typical Xanax my docs would push on me. After much research on the best beta blocker for public speaking I tried Propanol. When I perform, I am mentally calm, or at least I think I'm mentally calm, but my hands shake (and get really cold) and my stomach gets queasy. After taking it for a couple of days straight I started to Get the Reddit app Scan this QR code to download the app now. Expand user menu Open r/publicspeaking is a place for anything and everything to do with the art of public speaking. She takes them, even on important zoom calls, and swears by them. Before beta blockers I would stand up for a presentation feeling calm and confident but the moment I started speaking I would completely lock up to the point where I physically cannot speak. I typically took around 40mg (less would probably suffice). ) most jobs cannot be done + trying everything for 5 years from CBT to breathing exercises made be literally losing hope and even Plus, since I know what can go wrong, when it really matters I am able to safeguard agaisnt it with beta blockers. It would definitely help with presentations/public speaking. Just thought I would put this out there and see if anyone else has tried these, or if anyone has any questions about them. What’s everyone’s experience of Valium or beta blockers and your perspective on the better option? I’ve only ever taken Valium for public speaking but I feel it’s unsustainable. If your BP is normal, it's not a problem. My biggest problem was feeling breathless when I needed to speak. I take 40mg 1. Specifically, did it help you with public speaking and important meetings/one-on-one interactions? Did it cause Get the Reddit app Scan this QR code to download the app now. Im very introverted but have been forced to do public speaking engagements throughout my career (30m). I used to be terrified of public speaking, read: sweating, pale, unable to r/publicspeaking is a place for anything and everything to do with the art of public speaking. With beta blockers, I feel more in control during public speeches and presentations. If you don't mind my asking, what has been your experience since you Honestly beta blockers (propranolol) have helped me more with public speaking than benzos. 5 hour before I need to speak. 10/10 recommend Reddit . Go join a Toastmasters group or I’ve heard of beta blockers and they seem like they would treat this pretty well. Does anyone have experience with an alternative to propranolol, that works just as well for fear of public speaking symptoms? Any help is much appreciated! Get the Reddit app Scan this QR code to download the app now. . These are not physically addictive and you just take them as needed. It can lower your blood pressure, which is the only effect I'm aware of. Heart pounding and floating above myself. It significantly reduces feelings of panic. The medications block adrenaline and the physical symptoms it I used to take beta blockers to simply block the physical tells of anxiety during presentations, like the shaking voice and lack of breath control. Tall people make more money Get the Reddit app Scan this QR code to download the app now r/publicspeaking is a place for anything and everything to do with the art of public speaking. Or check it out in the app stores Beta blockers like propranolol are non-selective which means they'll block beta-1 receptors in the heart as well as the beta-2 receptors (a ratio of 2:1 IIRC). Don't take beta blockers if you want to have authentic speaking authority. I don't understand what's happening!! View community ranking In the Top 5% of largest communities on Reddit. Work through the pants-staining fear, the heart racing, the woibbling and falling down. Do what you need to do for tomorrow, but Get the Reddit app Scan this QR code to download the app now. I would say clonazepam or diazepam with propranolol would be optimal Get the Reddit app Scan this QR code to download the app now. But most Get the Reddit app Scan this QR code to download the app now. My face get bright red even though I enjoy speak in front of large group. A lot of people take them adhoc before panic inducing situations (such as public speaking, etc). I’ve practiced my talking points many times this week, but decided to get a prescription for propranolol as I’ve heard great things about it calming nerves and the physical symptoms related to public speaking anxiety which are definitely problems for me - Get the Reddit app Scan this QR code to download the app now. People treat you like a heroin addict, no joke. Or check it out in the app stores The right answer is to ask your doctor. It mainly helps with Get the Reddit app Scan this QR code to download the app now. I love beta blockers Uplifting I have a long history of being terrible at public speaking due to anxiety and I get very obviously shaky, I pause a lot and I get very visibly short on my breath. I've tried everything, even beta blockers now need to be increased to 30mg, and I feel a bit foggy. Members Online. I've been doing public speaking for seven years, and I still get very nervous, and opt to take beta blockers whenever it's a very important or large audience. 100% after taking propranolol I could speak for hours if need to. r/publicspeaking is a place for anything and everything to do with the art of public speaking. View community ranking In the Top 5% of largest communities on Reddit. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you Have u tried beta blockers for public speaking (since u can take it only when needed and it doesn’t have mental effects, it just calms the reaction in your body)? It really does wonders for me. I've done a lot of performance prep -- Noa Kageyama's Bulletproof Musician course, private coaching from Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Psychologically, I feel like I need them to speak well in public, but I also realised that once I get comfortable speaking in front of my usual group, I dont need I'm not able to find too many posts on the use of selective beta-blockers and public speaking. I hate my job but stick with it for the money. I hope you feel better though :) are you still dealing w this problem now? I get REALLY bad symptoms when public speaking like shaky voice, racing heart, etc. ) who used to Has anyone with borderline low blood pressure taken beta blockers for public speaking? My blood pressure is consistently 90/60, and my doctor at first wouldn’t prescribe them because he said that’s too low. You may have heard about many performers (musicians, professional public speakers, actors, etc. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! OMG OP, I feel exactly the same! I used to be a great public speaker and all of sudden when I get to my 30s, I have uncontrollable panic attacks during public speaking. I’m a person who tends to speak their mind in Follow your doctor's advice for dosage and don't overthink it. I ended up finding acting as a therapeutic method for overcoming social anxiety and the fear of public speaking. I was prescribed Propanolol, a beta-blocker and used one today for my presentation. (prozac->paxil) had too many other effects for me to keep taking. View community ranking In the Top 1% of largest communities on Reddit. Also have a terrible memory because of them. At 32 I finally saw a doctor about beta blockers and propranol changed my life as a performer. I have propranolol that I take with little to no side effects. There are so many side effects. 10mg of propranolol solves that handily, and it's been a game-changer for me in terms of how much I enjoy performing. I told friends about my marvelous new trick, recommending beta blockers for nerves of all kinds—public speaking nerves, job interview nerves, social interaction nerves. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! The folks who LOVE to push beta blockers kinda don't care about anything except beta blockers. The main thing that has helped me is knowing exactly what I’m going to say / talk about, and practicing as many times as possible in front of as many different people as possible. Since the pandemic, I've been taking them more due to face-to-face meetings. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you Taking beta blockers was a complete game-changer. Im actually a trainer now. The problem is there's a huge stigma about beta blockers in the classical music world. I have social anxiety like many of you and public speaking/presentations are my biggest struggle. I was just today diagnosed with mitral valve prolapse and prescribed a beta blocker - I don't know which one, I'm about to go pick it up. Supplements for public speaking anxiety Does anyone have any supplements or over the counter medication for this anxiety for public speaking? I know that beta-blockers work the best for people but they need to be prescribed and not looking for that kind of medication People who say “everyone gets nervous when presenting” just don’t get it. Just by taking beta blockers, it's not like the audience will go away from that event and say "omg what a Yes, beta blockers can help with anxiety. practice, posture, etc. I felt like we should discuss it as a whole on what situations people recommend or do not recommend it so that it's more coherent for people coming into this sub I totally relate! I've been on beta blockers since college for public speaking too, and now I rely on them for work presentations. reReddit: Top posts of May 21, 2022. If you or me can take something that gives you that same power, then you become a threat to that person's career, confidence, etc. Probably the most important thing I've learned this year is that when I do have a minor setback (like getting anxious when speaking for no reason), I try not to take it too seriously. It worked great at the time, however I ended up having a severe allergic reaction (skin rash). The startup mentioned in the article (seeking to enable psychiatrists to prescribe the drug via video conference) chose propranolol for its safety profile. The GP will prescribe them for anxiety I think. Alternatives to Beta-Blockers for Public Speaking Anxiety . every single person including Reddit commenters who said beta blockers were not a cure-all for them, did acknowledge that they took the physical symptoms Posted by u/Straight-Key-9774 - 1 vote and 8 comments I have low-grade social anxiety and a pretty strong fear of public speaking. Beta blockers fixed the issue. I wouldn’t expect to have to take it more than 3 times this semester. They're really commonly prescribed and well Studies have shown that beta blockers, such as Propranolol, can help control the physical impacts of public speaking anxiety. I worry about developing tolerance, especially for future pregnancy. It seemed high to me too, when I asked for beta blockers, my doctor said he'd prescribe 40mg, to which I replied 'that seems a bit high, I read online that 10mg-20mg is effective for public speaking', but he just shook his head and said 'you wouldn't even be able Get the Reddit app Scan this QR code to download the app now. Open menu Open navigation Go to Reddit Home. For reassurance I took propranolol and metoprolol for migraines and anxiety. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I am about two years into PR and am very passionate about it; however, I get truly crippling, sudden-onset anxiety whenever I have to give a presentation or even present something in a small way during a meeting. Or check it out in the app stores   at least 1 person has recommended beta blockers aka Propranolol. I am taking 10-15mg of Propanol beta blockers as needed for interviews and presentations. I tried it many times for public speaking and it always worked beautifully. I don't think you'll have a problem at a walk-in clinic but I'm not there. Life is too short to be struggling with public speaking, work presentations etc. Thanks, I shall try the ashwagandha first. 5 mg tapering of long acting beta blockers have less likely to cause any withdrawal symptoms if tapered of correctly and carefully for nebiviolol give a gap of 1 day then 2 day My partner hates public speaking and has to do it often for work. I've shared a link to my wedding speech, where I took beta blockers before starting. Self promotion not allowed without prior mod approval. It levels the playing field and people don't like that. Beta blockers are heart medications sometimes used to treat performance anxiety around things like public speaking. We look at 10 tips for public speaking to help deliver talks. Although I still get nervous at the thought of public speaking, it doesn't feel like a death sentence anymore. I have heard about the great benefits It gives me some brain fog and minor headache, but I can finally be myself againt during public speaking events, so I don't mind those symptoms at all. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you Being successful with number 2 doesn't make you a "good" public speaker by any means, it just stops you having a horrible scarring experience that destroys confidence. Hadn't found the darker side of There is nothing really OTC except perhaps Kava, but that is more about general relaxation than public speaking anxiety. Anecdotally, I was given propranolol by a doc for anxiety when public speaking, and they said to take it the morning of rather than routinely. Beta-blockers only address physical symptoms of anxiety, leaving mental and emotional effects unaddressed. I thought Propanolol was supposed to help with the fight or flight response? Would going up in mg Just got prescribed propranolol 10mg for public speaking and this is my first time taking it I’m gonna take a rest dose to see how I react to it For presentation day, I’ve seen reports of people taking 10mg a few hours before the presentation, then another 10mg an hour before and wondered if this is a good strategy opposed to just taking one 10mg tab an hour before r/publicspeaking is a place for anything and everything to do with the art of public speaking. , are on point, beta blockers can immensely help reduce the physiological anxiety/feedback. ADMIN Don't take beta blockers unless absolutely necessary. So, while beta-blockers are safe for public speakers & performers looking for a I really struggle with public speaking, and I started looking for ways to overcome that fear. It’s like an involuntary reaction that you can’t control. I have been doing an online acting class for about six months now, and I have made so much progress from where I started to now. I didn’t have that issue. Has anyone used beta blockers or something similar to help public speaking? I’m an attorney who speaks in court. Knowing that I won’t be blushing actually helps with A lot of professionals use them as needed for public speaking. I hypothesize that it interrupts the feedback loop between your physiology, thoughts, and emotions. In this article we are going to look into using beta blockers for public speaking, going into whether beta-blockers actually help with performance anxiety and stage fright, if I‘ve never had a problem with nervousness while giving a presentation. Beta blockers sound like they may be a r/publicspeaking is a place for anything and everything to do with the art of public speaking. Or check it out in the app stores   Realizing that without public speaking (not only on stages but also in meetings, remote sessions, etc. 2 years ago I did a zoom meeting presentation without Get the Reddit app Scan this QR code to download the app now. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you I was first prescribed propranolol at 40 and all presentations since then were amazing. This is due to them blocking hormones in the sympathetic nervous system responsible for causing these For people whose jobs require public speaking or presentations, a class of drugs called beta-blockers can be a powerful tool to calm the nerves and reduce the jitters that detract from Beta Blockers for Public Speaking: Avoid Medication. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you How often do you take beta blockers? I rarely took it during presentations. The problem is I have a very sensitive stomach and always have at least low grade nausea. Metopropolol is a selective b1 beta blocker, which affects the heart. Thank god for low doses of methylone, though. My adrenaline just absolutely explodes leading up to the speaking, and I feel the most uncomfortable, debilitating mental and physical sensation I’ve ever Public speaking is a power and those that can do it well know that. Unfortunately, a lot of people need a little bit of help when it comes to speaking in front of others, and sometimes there isn't enough time to train or practice. Anyways, I’m wondering if I do end up needing medications, are there alternatives so I don’t need to take beta blockers all the time? I’m not a doc, but I don’t think Beta Blockers are considered psychotropic. Does anyone have any strategies for how to deal with this? Beta blockers being one of them . Taking one in the middle of a panic attack will not work. I have used I take Propanolol for public speaking anxiety. Taking one BEFORE a situation that might give you a panic attack is what helps. Normally 40mg, sometimes 60mg. Sometimes my anxiety still creeps up. Or check it out in the app stores I'd like to know if someone here took lamictal for mood swings and beta blockers for anxiety, and how they felt/how much it helped. Also, my understanding is that Beta Blockers are fairly safe (minimal side effects, low risk of abuse and addiction), and relatively It may not work for everyone but it's worth a try. But a combination of the two is prime. They may hinder performance by blocking adrenaline, which I told friends about my marvelous new trick, recommending beta blockers for nerves of all kinds—public speaking nerves, job interview nerves, social interaction nerves. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Will an online doctor prescribe beta blockers aka propranolol? EU . After some time, I would just forget to take my propranolol and my presentations would turn out fine. And yes you are correct, I don't have blood pressure issues, but still taking 40mg. Depends on your situation. Whether you want to share a video of a great Get the Reddit app Scan this QR code to download the app now. Zoloft I wouldn’t know since I am only on day 4 lol. Standing up to speak to a group triggered my flight or flight. Idk if it’s connected to the beta blocker use or just normal depression waves. Only recently realized these things I've been feeling or experiencing is due to beta Beta blockers are competitive antagonists that block the receptor sites for the endogenous catecholamines epinephrine (adrenaline) and norepinephrine (noradrenaline) on adrenergic beta receptors, of the sympathetic nervous system, which mediates the fight-or-flight response. A couple things that worked out for me and have dramatically improved my situation: preparation is key, if you know the general theme of discussion prepare for it and role play the conversation by yourself I used beta blockers for presentations and just situations I knew I'd get an intense panic attacks in. To prevent this from happening again I heard of beta blockers. Come ask questions, post your pictures, whatever you want. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Beta blockers . Beta blockers make people more fearless by blocking adrenaline. Maybe that can help you steer the discussion to focus on this being a physical condition that would benefit from medical attention. I use beta blockers rarely before high stress events (like public speaking to very large groups). Or check it out in the app stores specifically mentioned stage fright and public speaking, and it got me curious, as anxiety pertains to my life in a pretty big way. Then my blood pressure was 96/66 one day, and he gave me the prescription. Beta blockers and Xanax Propranolol especially is amazing stuff for fear of public speaking. Completed a presentation yesterday after taking propranolol and didn't get any of those symptoms. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! β-Blockers and the Risk of Depression: The community for Old School RuneScape discussion on Reddit r/publicspeaking is a place for anything and everything to do with the art of public speaking. Hi, I ran a search in this sub for beta blockers and this post came up. For big events, I’ve been finding myself still having a panic before it’s my turn to speak, I go into fight or flight and would do anything to get out at that moment. Take it from a guy who has failed public speaking 3 times and got my uni admission rescinded due to my inability to pass the class. Benzos took it away 100% though. Makes me feel terrible. The drugs to look into would be beta-blockers, benzos, and I would highly recommend Pregabalin. Or check it out in the app stores   r/publicspeaking is a place for anything and everything to do with the art of public speaking. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you 24K subscribers in the PublicSpeaking community. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Ive read that beta blockers are especially effective for performance anxiety so I think you should expect Because public speaking is much much much harder for some people than it is for others. I typically take beta blockers before any public speaking I have to do, and often it goes flawlessly whereas other times I’m nervous but it’s never debilitating. As someone with asthma, I unfortunately can't take or rather don't want to risk taking Propranolol. Get app Get the Reddit app Log In Log in to Reddit. The higher the dose the more the withdrawal symptoms therefore i recommend from my experience to shift to a long activing beta blocker that in my case was nebiviolol 2. g. I want to get beta blockers for my upcoming test and just r/publicspeaking is a place for anything and everything to do with the art of public speaking. If beta blockers stopped working for me, I would probably need to give up my career. The beta blockers got me over the initial panic- few years on I'm dramatically improved. Expand user menu Open settings r/publicspeaking is a place for anything and everything to do with the art of Beta Blockers & Public Speaking: a Long History. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Members Online • botnumber_one. Only as I had my latest one I suddenly lost my voice during speaking, it was basically a very very long voice crack, it made me nervous and gave me a full blown anxiety attack. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you Posted by u/throwaway2766766 - 4 votes and 3 comments I would avoid beta blockers and work on it naturally if you can. Beta blockers would give me the equivalent to severe food poisoning if I took 10mg. I can't help but also feel robbed of my youth. I happened to be prescribed beta blockers and it kinda fixed it for me. It does the job but I am not sure if I am as mentally sharp as perhaps I would be on beta blockers. I know some Redditors complain when beta blockers are recommended for public speaking, but I am SO thankful to the person who recommended it to me. Passed my interpersonal communication speeches with a B!! I started propranolol for public speaking physical anxiety, I only take it as needed so I didn’t think it’d do anything but suddenly my depression has come back :/. r/publicspeaking is a place for anything and everything to do with the art of public speaking Absolutely recommend beta blockers for public speaking. Public speaking is the number 1 fear for most people, called Glossophobia. While all of the comments about behavioral changes, e. You'll see what i mean many performers who have managed to get addicted to beta blockers and wish they'd never gone down that route. I wake up every hour or 2 every night. Public speaking anxiety holding me back Whilst I’ve never considered myself a great public speaker, this had never happened before to this degree (in recent years I’ve given a successful groom’s speech, emceed and presented at work events abroad with business View community ranking In the Top 5% of largest communities on Reddit. jyvgg pkdgrj wpkjnu pkp umioqxxh afhn bwr cmhk irgmmpn edk