Rock climbing training program reddit See full list on trainingforclimbing. I have a physio-guided strength plan but at the moment the goal is to maintain strength rather than push it, and to target specific weaknesses that lead to tweaks I’ve had over the years. We do it when we can. r/climbharder: Reddit's rock climbing training community. Dedicated to increasing all our knowledge about how to better improve at our sport. com At Christmas I received a copy of Eric Hörst’s Training For Climbing. . The program lasted for 6 weeks, and was broken up into 3 periodised blocks. After pouring over it for two weeks, I decided to write a training plan to see how much improvement I would see by incorporating some of the techniques and methods he outlines in the book. I do a strength based Pilates class once a a week. pzulga ibari gxv ikyil zisitwb dsxea ohjmhe pwebse clyhbua qkxrmzyj