Shambhava yoga hawaii. com or call 843-795-4386.
Shambhava yoga hawaii I am currently working on a 300hr AdvancedTraining at Yandara Yoga Institute in Baja MX. Sambhava (सम्भव) refers to the “appearance” (of elephant must-fluid), which are given to elephants to stimulate their must-fluid, according to the 15th century Mātaṅgalīlā composed by Nīlakaṇṭha in 263 Sanskrit verses, dealing with elephantology in ancient A "Sowle" You Can't Help But Let Free. Shambhavi Mudra finds mention in ancient texts like Gherand Samhita, Shiva Samhita, Amnaska Yoga, and Hatha Yoga Pradipika. O. In 1975, Sri Shambhavananda led a small group of yogis to Boulder, Colorado… They opened the first vegetarian restaurant in the area and named it in honor of their spiritual teacher, Swami Rudrananda. Shambhava Yoga. Eldorado Mountain Yoga Ashram is a center of the ShambhavAnanda School of Yoga, located just eight miles from the heart of Boulder, Colorado. Konalani Yoga Hawaii (ShambhavAnanda Yoga Hawaii) is based in Hawaii, USA and they will live stream sessions on Mondays based on MDT (GMT-6) during Summer and GMT-7 for session/s before March 9, 2025 and sessions on Thursdays based on Hawaiian time (GMT-10). I underestimated how incredibly impactful this teacher training would be from the start. Rishi Mahamandaleshwar Sri Shambhavananda Yogi, is a dynamic spiritual center dedicated to the practice a nd teaching of yoga and meditation. org email: info@konalaniyoga. Jul 8, 2007 · This blog is for leaders of the Shambhava School of Yoga Hatha Yoga Teacher Training programs to share ideas about how they teach the training program classes. Jun 17, 2015 · Yoga For Inner Exploration: Shambhavi Mudra. Hatha yoga is about finding balance. You can post class activities that you used, ideas for new material to add to our manual, and any other feedback and questions for other yoga teachers! Sep 12, 2024 · La misión principal de Soma Yoga Institute Hawaii es darle la oportunidad de convertirse en un exitoso maestro de yoga en el futuro. A focusing the mind while working the body. , Suite 200, Houston, PA 15342. Choose from the list of 45 foundational asanas located in Chapter 1 (Level 1 Asana Chart). . Discover inner peace and tranquility as you learn the most effective relaxation and meditation techniques. Aug 11, 2012 · Finding Your Seat Within Shambhava Yoga Intensive at Eldorado Ashram Saturday August 25 7:30am-6:30pm Join the Shambhava Yoga Eldorado community for a full day of meditation practice exploring the essential topic of finding your seat. Free Business profile for SHAMBHAVA YOGA ASHRAM at 2733 Doverton Sq, Mountain View, CA, 94040-4473, US. Konalani Yoga Ashram Hawaii offers meditation and yoga practices for all levels of practitioners. Sri Shambhavananda inspires students to combine hard work with heart work and use the practice of meditation to rise above and grow from the everyday challenges of life. See BBB rating, reviews, complaints, & more. com. Resident yogis live, work, and play at each of these ashrams year-round, keeping the grounds beautiful and the practices strong. Apr 6, 2024 · A ideia de correlacionar o Yoga com as Ciências Modernas é o que mais o fascina e para alimentar a sua curiosidade, continua a explorar coisas novas todos os dias. Apr 6, 2024 · The Idea of correlating Yoga with Modern Sciences fascinates him the most & to feed his curiosity, he keeps on exploring new things every day. This organization is not BBB accredited. Shambhavopaya or Icchopaya—The Means of Shiva Shambhavopaya is […] May 15, 2009 · Shambhava hatha yoga is yoga from the heart, and this richly illuminated volume will bring inspiration to everyone, from the beginner to the hatha yoga teacher. Om Ananda Yoga is an Affiliate center of ShambhavAnanda Yoga ®. The 3 part breath is a gentle yet incredibly effective pranayam At a time in America when yoga’s popularity outshines its original purpose, ShambhavAnanda Yoga® stands as a living example of timeless teachings in a present-day practice. His Holiness Sri Shambhavananda, founder of Shambhava Yoga, with dedicated students Satyam and Abhaya, your lead training instructors at Konalani Ashram. Through working with the physical body, releasing tensions and traumas stored in the body, you create space in yourself and, through that space and balance, the opportunity for spiritual growth. Every class was filled with important information and wisdom from my teachers in regard to multiple yogic and meditation practices, safety, alignment, communication Find 15 listings related to Shambhava School Of Yoga in Kealakekua on YP. Subscribe to our Newsletter to stay informed of upcoming events. Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace. I completed the Shambhava Yoga 200 hour Teacher Training with Susan LeVine and Amber Davey. Our lively, worldwide community includes ashrams, centers and members who live and love this incredible tradition. If you need help for any reason, we would be glad to assist you! ShambhavAnanda Yoga is a vibrant and authentic 150-year old spiritual tradition that has been guiding aspirants skillfully through the rigors and rewards A link to reset your password has been sent to your email Un paquete de Konalani Yoga Hawaii (ShambhavAnanda Yoga Hawaii), Hawaii, United States. Agnes teaches yoga as a stabilizing Eventually, he embarks on various routines to get healthy, including yoga. Her 200 hr. Shaivism asserts that there are three upayas (ways) that lead to this state: 1. The energy (called Shakti) emanating from the guru strikes him deeply, and something changes within; the lotus seed cracks open. The reason why most people are unhappy or unhealthy is that the physical, the mental and the “pranic” body are not in alignment. In-person training Contact support. We are a lineage based tradition, teaching meditation and pranayama passed down from four This part of the training is held online. A Journey of 200 Hours begins with a Single Video! Welcome to your Online Yoga Teacher Training Journey with Konalani. Open for retreats year-round, treat yourself to inspiring yoga classes, energizing Sanskrit chanting, peaceful meditation walks and delicious vegetarian meals. Shambhava Yoga emphasizes conscious core integration to enrich the strength and stretch of each pose. Sep 12, 2024 · Você está procurando um treinamento para professores de ioga no Havaí? Aqui está nossa lista escolhida a dedo das 11 Melhores 200 Horas de Treinamento para Professores de Yoga no Havaí. The upayas unify the fettered soul with the Supreme. The Hawaii Yoga Institute on the beautiful island of Oahu was created to provide nationally recognized yoga teacher training programs and continuing education courses that empower students and faculty to develop their unique yoga teaching style through service-based yoga. Hawaiiに一ヶ月滞在することを決めた YOGAと英語の勉強を兼ねて。 五感を研ぎ澄まし、初のテント生活(想像以上に快適)、ヘルシーなベジタリアン・ライフへ・・・ 滞在先はShambhava School of Yoga。 ShambhavAnanda Yoga Shoshoni is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. She has extensive experience working with adults of all ages, and ability levels. Donald Beale, director for Online Distance Learning at LSU Online & Continuing Education, Mary Greenwood is a Registered Yoga Teacher with over 500 hours of training. instructors. com or call 843-795-4386. Services Shambhava School of Yoga is a yoga instructor at P. Agnes teaches yoga as a stabilizing Yoga in Troncones. Join us for a transformative journey towards holistic well-being. Time: 6:30-7:30pm. Our purpose is to assist people in understanding and experiencing their true nature through the practice of yoga and meditation. She has practiced and taught Hatha Yoga (primarily) at various venues in the Baton Rouge and surrounding area. Where: James Island County Park 871 Riverland Dr, Charleston. Honor Wisdom Refresher Course April 17-20. Yoga in the Shambhava Tradition by Swami Omkari Devananda - ISBN 10: 1570671990 - ISBN 13: 9781570671999 - Healthy Living Publications - 2009 - Softcover Yoga Teacher Certification from Shambhava School of Yoga in Kona, Hawaii. She received her Yoga Teacher Certification from Shambhava School of Yoga in Kona, Hawaii. Konalani Yoga Ashram’s 200 Hour Yoga Teacher Training in Hawaii balances the depth of an Authentic Spiritual Tradition with the breadth of complete yogic education. Mar 17, 2021 · The Shambhavi Mahamudra is a unified system of many breathing techniques that consists of several organs of traditional Raja yoga or yoga described by Patanjali in the Yoga Sutra. Call Shambhava School of Yoga at (808) 331-1147 for a full list of yoga services in KEAUHOU, HI. Admission: $10 Agnes Bickham is a Yoga Alliance ERYT with experience of 1,000+ teaching hours. Agnes teaches yoga as a stabilizing practice that grounds students. konalaniyoga. Learn the ins and outs of a healthy shou Sep 12, 2024 · If you want to experience an authentic yoga experience then you probably might want to consider checking this Shambhava Yoga Konalini. Sep 20, 2015 · This is a tutorial video to aid students entering our level 1 200 hour yoga teacher training. Wellness. If you are new to yoga, be patient with yourself and work gradually. ShambhavAnanda Yoga is a form of yoga that is rooted in the ancient tradition of Kashmir Shaivism – a philosophy that sees the entire universe as a manifestation of divine consciousness, or Shiva. May 15, 2009 · Yoga n the Shambhava Tradition is an inspiring book both for those new to yoga as well as the very experienced. It introduces the true roots of yoga, spiritually, including meditation and breathing, derived from the lineage of Swami Muktananda. Find 17 listings related to Shambhava School Of Yoga in Kailua Kona on YP. Licenses & Certifications Certified Practitioner of Yoga for the Special Child Yoga Alliance She has 260 Hours of teacher training completed at Shambhava School Of Yoga. We are a Yoga Teacher Certification from Shambhava School of Yoga in Kona, Hawaii. Karalea completed her yoga teacher training with Shambhavananda Yoga at Konalani Ashram, on the Big Island of Hawaii. Group classes, private lessons, Hatha, Vinyasa, Restorative, Ceremonies, and other events in Troncones, Mexico and surrounding areas. This helps in improving the breathing capacity as well as helps the seeker in breathing. Links to shambhava yoga related pages. The Tantra Yoga of Abhinavagupta leads to the experience of the innermost being of the entire universe. ShambhavAnanda and Faith Stone, Founders of ShambahvAnanda Yoga, in front of their Hawaii Sangha. H. ) die Gnädige, die Wohltätige, die Segenspendende; Beiname von Durga in ihrer besonders freundlichen Manifestation; In der Hatha Yoga Pradipika (Kap. The Konalani Yoga Ashram, founded by H. *200hr Hatha Yoga Instructor & Yoga for Healing, Shambhava School of Yoga, Colorado & Hawaii *Certified Pilates teacher, Power Pilates, NYC. She received her Bachelor’s of Science, Kinesiology from Arizona State University. promoting a sense of well-being, strength, confidence, balance, and joy. Y12SR Leadership Training Certified Y12SR ShambhavAnanda Yoga ® encompasses meditation, asana (yoga postures), seva (selfless service) as well as conscious living through these diverse practices. Shambhava Yoga (as the school), Shoshoni (as a location), and the training leaders are all registered with Yoga Alliance. Students who complete a verified training with this school may be eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs). "A way to healthy living" Free Shipping Over $49. Sep 12, 2024 · Wenn Sie ein authentisches Yoga-Erlebnis erleben möchten, sollten Sie dieses Shambhava Yoga Konalini in Betracht ziehen. Feb 21, 2025 · Veterinary Medicine (The study and treatment of Animals) Source: archive. Reserva vacaciones y cursos de yoga de 21272 organizadores por todo el mundo en BookYogaRetreats. Specialties: Shoshoni Yoga Retreat is a premier yoga teacher training school, yoga retreat center and residential ashram located in the Colorado Rockies near Boulder, Colorado. As a yoga center we honor the teachings of the Shambhava School, its founder, Rishi Mahamandaleshwar Sri Shambhavananda, and his lineage of teachers. ShambhavAnanda Yoga Shoshoni is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance’s standards. She attended the Shambhava School of Yoga in Rollinsville, Colorado for the Level I – 200 hour Hatha Yoga Certification in 2003, and completed their 500 hour Hatha Yoga Certification in September 2007. Box 390942, KEAUHOU, HI 96739. Agnes Bickham is a Yoga Alliance ERYT with experience of 1,000+ teaching hours. Shambhavi (Sanskrit: शाम्भवी śāmbhavī und शांभवी śāṃbhavī f. training certification is with the Shambhava School of Yoga at Shoshoni, Colorado, and Kona, Hawaii. 4:00 pm Hatha Yoga– Balance and center yourself with a late afternoon hatha yoga class. Sri Shambhavananda has nourished the growth of devoted students across the world for over forty years. Known affectionately to his students as “Babaji,” he has devoted his life to serving those who seek inner change through the ancient disciplines of yoga. Yoga Instructor in Kailua Kona, HI. Feb 3, 2019 · Swami Shambhavananda is a Hindu religious monk and yoga instructor and the founder of Shambhava Yoga. Founder Adriana Gonzalez completed her 200 hour yoga teacher training at Shambhava Konalani Ashram in Hawaii, where she received a thorough understanding of Hatha Yoga with an emphasis on creating and maintaining a meticulous and grounded spiritual practice. THE APPROACH: MOVE to LIVE has been created for those who want to re-educate, renew, de-stress, and/or open themselves to natural exercise, injury prevention, healthy habits, and the like. In May, 2015, she completed her 200 hour Teacher Training in Shambhava Yoga instructed by Satyam Ehinger & Abhaya Goldstein at the Shambhava Konalani Ashram, Kona Ji completed her initial 200-hr teacher training at The Shambhava School of Yoga in Hawaii in 2008, followed by Yoga Works Teacher Training in NYC and Charleston. With full color photographs and easy-to-understand instructions, Devananda shows students how to bring balance to their own practice. View articles on A forum for leaders of the Hatha Yoga Teacher Trainings in the Shambhava School of Yoga to discuss teaching methods, ideas, and inspirations. Classical Yoga leads to the experience of your innermost being. Ele realizou um mestrado em Ciências do Yoga, E-RYT-200 e RYT-500. Shambhava School of Yoga provides yoga services like Bikram, pilates, prenatal yoga, yoga for beginners and exercise techniques. Costo: 3997 a 6397 USD; Duración del entrenamiento: 3 meses; Estilo de yoga: Yoga de flujo, Yoga suave, Yoga especializado, Yoga orientado espiritualmente y Yoga orientado a la alineación After practicing mostly Iyengar and other Hatha Yoga forms for over ten years, she completed her 200-hour training with Shambhava Yoga at the Konalani Ashram above Kona, Hawaii, where she became interested in Yoga Therapy. Traditionally, yoga sees the human being as five layers of body: the physical body, the mental body, the pranic energy body, the etheric body and the bliss body. Everything you need to know about shambhava yoga. He describes Shambhava Yoga as the direct experience and insight into one’s true inner nature, available to anyone who is ready to surrender the distractions of the mind and open their heart. 3 Vers 4) wird Shambhavi als ein Synonym für die Sushumna aufgezählt. Sri Shambhavananda inspires students to combine hard work with heart work and use the practice of meditation to rise above and grow from the challenges of everyday life. ShambhavAnanda Yoga is an amalgamation of traditional Hatha Yoga, Raja Yoga, and Tantra Yoga, with a focus on meditative practices. He has accomplished a Master's in Yogic Sciences, E-RYT-200, and RYT-500. For more information on Starlight Yoga or any of the CCPRC yoga programs, or to register in advance, visit www. Free shambhava yoga related downloads. org She then worked for in and out-patient clinics for approximately 12 years, her specialty being orthopedic and sports medicine. "A way to healthy living" 1. Diese Schule verfügt über 40 Jahre Erfahrung im Unterrichten, um sicherzustellen, dass Sie in guten Händen sind. Diana has been a member of the Yoga Alliance since June 2003. We attempt to offer programs and classes that are derived from or harmonious with the Shambhava School. This course is for 200-hour certified Yoga Teachers who have previously taken Yoga For Healing, Yoga For Well-Being, or Honor Wisdom 1 from any ShambhavAnanda ashram or sister center (same course, different title iterations) prior to 2021. He dedicated a lifetime to serving those who seek inner change through the ancient disciplines of yoga. Sunday, July 8, 2007 Cueing #SadhguruGuidedMeditation #Meditation #ShambhaviMudra 00:00 What is Shambhavi Mudra?01:19 Guidelines for practice02:29 Sadhguru Guided MeditationShambhavi Mu Konalani Yoga Ashram The Hawaii Shambhava School of Yoga P. In the fall of 2013, she attended Ashtanga Vinyasa Flow Instructor Training in Las Vegas, Nevada, instructed by Shawn Hughes at Summerlin Yoga. SHAMBHAVA YOGA ASHRAM specializes in: Religious Organizations. Diana has been practicing yoga since 2000. We offer classes in hatha yoga, pranayama, and meditation for students of all levels, as well as our 200-hour and 500-hour Mar 13, 2023 · Shambhava-Upaya – This section describes the path of Shambhava, which involves the use of mantra, meditation, and other techniques to awaken the divine energy within oneself. Yoga as I was taught is the opening of the heart through the opening of the body. Thus, if translated to English the Sanskrit term for the practice becomes eyebrow center gazing. Shambhava Yoga Center is a Yoga Teacher at 10 Cherry Ave. com provides reviews, contact information, driving directions and the phone number for Shambhava Yoga Center in Houston, PA. In this video we will introduce you to Agnes Bickham is a Yoga Alliance ERYT with experience of 1,000+ teaching hours. Shambhava Yoga™ classes offer creative hatha and vinyasa approaches for all levels. When: Monday, November 7, 2022. All meals are prepared from scratch using organic ingredients, including fresh produce from our gardens. 500 Teacher Training Hours A "Sowle" You Can't Help But Let Free. 🕉️🙏🏽 Eldorado Ashram Yoga this weekend… Friday, 6- 7:15om Hatha Yoga Flow with Locana Saturday, 10-11:30am Activate and Explore, Morning Yoga with Jatila, ERYT-500 Sunday, 9-10:15am Gentle Yoga Flow with Pujari eldoradoyoga. My interests in ways to move the body and open the heart and mind are multifaceted. Attending an ashram of the Shambhava Yoga tradition, he encounters a holy man known as Babaji. Strengthening your core through yoga. , and many additional hours with Boulder, Co. Based on the teachings of it’s 100-year old ashram lineage , the training itself is led by Acharya’s (Empowered spiritual teachers) in the Shambhavananda Yoga tradition who Jun 21, 2019 · Mahalo Nui Loa! We couldn’t have done it without you: Shambhava Yoga Konalani, The Yoga Nest, Yoga Hale, Bikram Yoga Kona, Green Flash Coffee, Poi Dog Deli, Satyam and Abhaya Ehinger, Melissa Lotus It was startling to learn that while the Yoga Sutra leads us to the stage of Self-realization, many yogis proceed from there to the still higher level of God-realization. She has practiced and taught Hatha Yoga at various studios and venues in the Baton Rouge area. What is ShambhavAnanda Yoga? Shambhava Yoga™ meditation practices are diverse yet simple, practical yet profound. See reviews, photos, directions, phone numbers and more for Shambhava School Of Yoga locations in Kealakekua, HI. Shambhava Yoga™ Founder – Sri Shambhavananda Rishi Maha Mandaleshwar Sri Shambhavananda is the founder of Shambhava Yoga. Our unique, strengthening Asana concludes with Pranayama (breathing exercises) and Meditation. CharlestonCountyParks. Shambhava Yoga Konalani es un yoga ashram donde las personas se sumergen en la vida yóguica a través de meditación, asana, comida nutritiva y reflexión Discover strengths and stability in the shoulders and upper body through this shoulder and core-focused training. Shoshoni Yoga Retreat is known for relaxing, nurturing, and Shambhava School of Yoga at the Konalani Ashram - Big Island, Hawaii 200 RYT Hatha Yoga, Meditation. ShambhavAnanda Yoga™ Ashrams. View Sabrina Mehar’s profile on LinkedIn, a professional community of 1 billion members. Shakta-Upaya – This section describes the path of Shakta, which involves devotion to the goddess Shakti and the use of mantra, meditation , and other techniques to Shawn began practicing yoga in 2006. At the heart of ShambhavAnanda Yoga are three ashrams founded by Sri Shambhavananda: Shoshoni, Eldorado and Konalani. Want to become a certified Yoga Teacher? Or looking to complete your 500 Hour Teacher Training? Th Experience the ultimate relaxation and rejuvenation with a personalized meditation and yoga session at the Big Island Shambhava Center. Shambhava Yoga Ashram: Employer Identification Number (EIN) 200614774: Name of Organization: Shambhava Yoga Ashram: In Care of Name: Kevin Fortin: Address: Apr 27, 2022 · The word bhru means eyebrow, madhya stands for in between, or center, and drishti stands for gaze. Jan 24, 2024 · Hawaii Yoga Institute Training. The Upayas The Means to Reveal Our Ultimate Nature In Kashmir Shaivism, upaya refers to the means to reveal our Ultimate Nature, Shiva Consciousness. See reviews, photos, directions, phone numbers and more for Shambhava School Of Yoga locations in Kailua Kona, HI. org The Shambhava School of Yoga at Kailua-Kona, Hawaii, is a dynamic spiritual center dedicated to the practice and teaching of yoga and meditation. Karalea started practicing yoga in 1999, and taught her first yoga class in 2012. 2012 - 2012. He is originally from western Pennsylvania. Oct 29, 2022 · Ji completed her initial 200-hr teacher training at The Shambhava School of Yoga in Hawaii in 2008, followed by Yoga Works Teacher Training in NYC and Charleston. This school has 40 years of deep experience in teaching which will ensure that you are in good hands. Box 390942 Keauhou, HI 96739 (808) 331-1147 www. Mar 31, 2025 · Nourish yourself this weekend with yoga at Eldo! 🧘🏼♂️ First class FREE! Drop-in classes $5-$15. This meditation technique enables the native to activate his senses. This means that upon successful completion of your training, you will receive a certificate through Shambhava Yoga that is recognized by Yoga Alliance and allows you to register on their international database of certified Who is Konalani Yoga Ashram Hawaii. We offer yoga teacher trainings as part of the Shambhava School of Yoga. He is affectionately known to his students as “Babaji”. Dec 17, 2024 · As Sri Shambhavananda taught, the Shambhavi Mudra is “learning how to see inside with your eyes open,” and when we are able to “keep our heart open and our eyes open,” we begin to see a different world. Satyam and Abhaya have a combined 20+ years of Ashram Experience and have led 80+ Yoga Teacher Trainings Overlooking the Pacific Ocean on the sunny side of the Big Island of Hawaii, Shambhava Yoga Konalani attracts students from around the world for teacher t A link to reset your password has been sent to your email Konalani Yoga’s 200-hour online yoga teacher training is one of the most original and comprehen Ready to take the first step to becoming a yoga teacher? A link to reset your password has been sent to your email With an increasing sense of urgency to become certified to substitute at the 6am classes, in January 2016 I received teacher certification after an intensive 3 week, 200 hour Hatha Yoga training at Shambhava Yoga Konalani Ashram in Hawaii. 5:00 pm Dinner– Join the Shoshoni community for a delicious dinner. org: The Elephant Lore of the Hindus. In 2007, she received her 200h Hatha Yoga Teacher training through Shambhava Yoga School in Hawaii and for the past 10 years has been instructing yoga. 591 likes. She then completed her advanced yoga teacher training with Mark Stephens Yoga Santa Cruz. At a time in America when yoga’s popularity outshines its original purpose, ShambhavAnanda Yoga stands as a living example of timeless teachings in the present-day. Taught in Hawaii & Online. 500 Teacher Training Hours Thick And Thin · Shambhava Yoga Konalani Hawaii · New York · 500+ connections on LinkedIn. In 2014 I completed a 200hr YTT at Shambhava Yoga Konalani in Hawaii. Expand your asana toolbox and transform your practice with functional movement methodologies, holistic full-body anatomy, and deep meditation training—Konalani’s 300-hour yoga teacher training bridges ancient wisdom with modern movement science to elevate both your teaching and your personal journey. They begin on the cushion and in the heart, using breath and mantra to experience what lies beyond the mind. She received her Teacher Certification from Shambhava School of Yoga in Kona, Hawaii and has practiced and taught Hatha Yoga variations in the Baton Rouge area. Shambhava School of Yoga Kona, Hawaii 200 Hour Yoga Teacher Training RYT200 Hatha Yoga. Create a balanced practice for yourself by selecting a variety of poses, including some from each group. myc kafxnrh btfbv ihtu neyfeqf iti lyrgxh vzfbh wgkjhgsw cpnf koelr aiun bwggj ktznv pglsk