Candito 9 week squat program. ru/b2jxva/salary-of-picking-apple-at-new-zealand.

And the spoto press made regular bench very very easy. Work up to my opener, MAYBE. The next training day, the program called for 170-185 10x3. Training highlights and commentary from week 3 of Jonnie Candito's 9 week squat program. Warm-Up: 10 minutes of dynamic stretches targeting the quads, hamstrings, calves, and hips. Anyways, my plan for the next week are as follows: Monday: Light bench, maybe just 135 and focus on technique, speed, and commands. AM Training. Granted, squat has always been my favorite lift, and I respond to well to high frequency, but I think a lot of people used true 1RM or projected 1RM for their numbers, rather than a training max and that caused problems later in their training cycle. xlsx from AA 1Candito 9 Week Squat Program Complete the fields in blue, and excel will automatically formulate your workouts, each week is printable. Download Program For Free Here (under "Advanced Programs" subtitle) - http://www. A subreddit for general weight training discussion, focused on intermediate level and above in… Hi r/fitness!. 99 a month for powerlifting programming forever + every week either will have form checks (2 hours per session) or Q and A (1 hour per session) - https:// I changed the program so that it's 5 days every week (except week 5 still being 3 days) instead of 5, 5, 4, 4 so I'd get more upper body volume. For those unaware, Candito 6 week is a peaking program. I've been avoiding them because of wrist pain but I'll order wrist wraps on Amazon. 8K views 8 years ago. 0; Candito 6 Week Program; Greg Nuckols Intermediate Program; GZCL Jacked & Tan 2. My squat and deadlift 1RM increased each time, but my bench stayed the exact same. I read something about this recently. The program is explained in great detail in this PDF. The program's structure combines heavy compound lifts with explosive movements and assistance exercises to promote strength and technique improvement. Apr 18, 2020 · Most of the links below will take you to a spreadsheet that will create a squat program for you. This is geared toward lifters that have plateaued on their squat or are looking to The Candito 8 Week Program is officially available. Nov 20, 2023 · Take your training to the next level with artificial intelligence:A. 1 set isn't enough. Similar to his advanced deadlift program and advanced bench press program , this emphasizes progression on the squat and places significantly less emphasis on the bench and deadlift. Candito 6 Week + Advanced Bench Press Hybrid Program Overview If you enjoy […] The Candito 5 Week Squat Program is Jonnie's latest program to help you build up to a new 10RM (Rep Max) in the ATG Barbell Squat. 96. If not, just 225, again speed, technique, and commands. 5lbs a week on most lifts (bench is every 2). I looked at the recommended routines on the sidebar and couldn't seem to find it there so I found it on google. Goal And Context Of Program. This covers everything. Feb 25, 2018 · Before: Squat - 255kg/562lbs 1RM Deadlift - 281kg/620lbs 1RM After: Squat - 271kg/599lbs (This is an estimate based off of the formula Candito provides depending on how many reps you hit in week 5. I attribute the increases in my squat and deadlift to adding in front squats every session, and SLDL every other session. Sep 10, 2020 · Keep reading to find out what the Jonnie Candito Program for Beginners entails. Just finished the Candito Advanced Bench Program, a 6 week bench focused program. Your desired goal max has an impact on your program from Week 4 onwards. Squats were at perfect level except for the second week. Prime the muscles for the squat workload ahead. Stats before (all 1 rep): Age:17 Bench:210 Squat: 290 Deadlift: 325 BW: 155 Height: 5'9 After: Bench: 200x2 ~210 (no gain) Squat: 285x3 ~300-305 Deadlift: 320x3 ~340 BW: 155 Last Week Tonight with John Oliver; Candito 9 Week Squat Program | Week 1 Share What program should I do? Main focus is muscle builidng but my lifts are Squat: 2 sets of 15 reps; Jump Squat: 2 sets of 10-15 reps; Pistol Squat: 3 sets of 8-10 reps on each leg; Wall Sit: 3 sets to failure; Donkey Kicks: 3 sets of 10-12 reps; Single Leg Glute Bridge: 3 sets of 10-12 reps; Toe Walking: 5 sets of 20 meters walking; Calisthenics Push Pull Leg Workout Program PDF Mar 24, 2024 · Health-science document from Pennsylvania State University, 15 pages, To make your own copy: Log in to a Google Account -> Access desired sheet -> File -> Make a Copy *full details here* Thanks, LiftVault. 81kg/178lbs: Weights are in kg, approximate poundage is listed. This is a 2x/week program that you can run alongside your own training for bench, deadlift, and accessories with the self-workout tracker. Powerlifting programs from novice to advanced, new program every month. For spreadsheets: Candito Advanced Squat Program Spreadsheet Bodybuilding. Jonnie Candito's 6 week program is a powerlifting peaking program. The Jonnie Candito 6 Week Powerlifting Program holds a prime spot when it comes to powerlifting peaking programs. Candito Advanced 9 Week Squat Program Spreadsheet. I was planning an awesome 12-week write-up of the combination – then I dropped a 10kg plate on my toe and broke it. I’m gonna try to make this short, but I’m also going to include personal info which touches on the Suicide Awareness month/week we recently had. xlsx), PDF File (. If I ever ran across the problem where a high intensity squat/DL day collided with a high intensity bench day (happened twice), I just moved the squat/DL day to the next day. So I took the Lower Body component and mashed it with Greg Nuckols' 4 Week Intermediate bench program. Deadlift 240kg/528lbs. thld. Jun 24, 2024 · What is the Jonnie Candito 6-Week Strength Program? The Candito program is a 6-week program that can be categorized as a strength peaking routine. -Pin squats because I need to get used to bigger weights. Reminder: r/weightroom is a place for serious, useful discussion. I did 170 7x3, planning to then do 175x3, 180x3, 185x3. Download PDF - Candito 9 Week Advanced Squat Program [on23m1gmjpl0]. I really pushed the reps on the second squat session so I could get the 10 sets of 3. TL;DR: 0+ Squat, 2. Music: CactusMusician The hardest week of his program so far, Chelsea Lifts mirin, best under wear I've worn so far, and bailing out in the squat Please Subscribe and support t *It's been brought to my attention the percentages are off. I had a friend tell me about candito 6 week strength program and he seemed to love it. We talk about our struggles and where we pushed through the An easy solution is to program squat volume high on weeks 1 and 2 while squatting right before pulling, then keep it moderate for week 3 I feel like this fit pretty well with 6 week program, where volume is pretty high on the first two weeks and than decrease slowly. evolveai. See Full PDF Download PDF. Candito 6-week Strength Program reviews. I second your comment about bench. -Deficit deads because I'm weaker off the floor. The Advanced Bench aspect adds bench work to every workout. I am intrigued as my squat is seriously lagging and wondered if anyone has tried this. View Candito-9-Week-Squat-Program. For business collaboration- Joncandito. Same as squats. The Jonnie Candito 9-Week Squat Program is a powerlifting program designed to help you increase your squat 1-rep max (1RM). Jun 2, 2024 · The 16 week program allows for full progression of lifts and as Bryce says, the 8 week program is more of a “training snapshot”. Therefore, 2 questions. Overall I was a huge fan of the program. The program incorporates different phases so your progress can be steady, and it targets specific aspects of strength development. com/sto Jun 16, 2022 · Squat Workout For General Strength And Hypertrophy (Free Program) Use my code CANDITO to get $5 off your delicious, healthy Magic Spoon cereal by clicking this link: 1 - Do mobility and technique work until 6 weeks out, then run candito until comp to peak 2 - Run candito now, then follow a traditional (albeit short) 5-6 week peaking program 3 - Scratch candito, just run a standard 11 week peaking program. Each week is themed and has workouts tailored for that specific goal. Lorem ipsum dolor sit amet, consectet adipiscing elit, sed do eiusmod tempor incididunt ut labore. 6. Jul 16, 2024 · Day 1 – Foundation and Technique. xlsx from LANGUAGE L11 at Scuola Superiore per Mediatori Linguistici. However, the optional phase that is characterized by a high volume approach, runs for four weeks. Dec 9, 2021 · Developed from the legendary 8-week program created for the Army Powerlifting team that’s now been used by thousands of lifters, the 6 week powerlifting program utilizes undulating periodization and works each compound lift twice per week. By Jonnie Candito. com/sto Candito program is higher in volume and intensity, whereas 5/3/1 is relatively low frequency and lowish volume. As a lot of y'all know, week 2 was a bitch for squats, but I managed to hit 10 reps on the MR10 sets (). On the paused max day this friday is just 1 set of squats. This is geared toward lifters… This is a strength based program, with an absolute focus on the “big three” lifts (squat bench deadlift). and I progressed to a 300lb squat before I switched. The Program. Description from The Strength Athlete: We wrote this program as a nine-week program for an intermediate level powerlifter, with the goal of strength and proficiency in the squat, bench press, and deadlift. Tag anyone who is looking for a program but needs continuity beyond a random peaking template. buuuut apparen Aug 27, 2019 · Candito Advanced 9 Week Squat Program Spreadsheet. Was previous running nSuns 5/3/1 Before the program I was doing the Lilliebridge method but saw minimal gains which was probably my fault. It is extended from the 6 week Russian Squat Routine to allow for more recovery since the lifter will be lifting at high intensity for squat, bench press, and deadlift. This is my first program review so feel free to point out where it’s lacking. Feb 13, 2022 · The 9 week Extended Russian Power Routine is an extended version of the Russian Squat Routine that is designed to peak all three competition lifts. 5/3/1 BBB, 531 for Beginners, 531 BTM (soon) Bench PR ULPPL by Adam Bradley Starting Strength Jul 1, 2016 · We go over our experience and some of the pros and cons of Jonnie Candito's 9 Week Squat Program. Each phase under this program tends to run for three weeks. 0 of the 9 Week Intermediate Powerlifting Program. This training program is nine weeks long, with two workouts per week. It's is also first Google Search result for Candito 9 week squat if you don't trust the source). I'm currently doing 5/3/1 BBB and I like it so far. xlsx from EDUCATION 110 at University of Macerata. Just getting into the 2x per week phases. supersetapp. The program was relatively straightforward DUP-style training, squatting, benching, and deadlifting 2x/week with a shit ton of rows thrown in. Basically, if you want to make faster strength gains and want to peak (especially for a meet), do the Candito program. I'm currently in the middle of the CBB 16 week program, hoping to finally make some bench gains. Squats Sep 22, 2019 · Released in 2016 by Jonnie Candito, this is a 9 week advanced squat program. 0 + v2. But in short, it's an upper/lower split, 5 week periodised program that starts with 5 days a week and goes down to three by the end. This program is a 6-week linear workout guide. Training at a public gym Not doing the heaviest weight Please Subscribe and support the channel if you li Apr 18, 2020 · Released in 2016 by Jonnie Candito, this is a 9 week advanced squat program. Jonnie Candito's 9 Week Advanced Squat Program May 4, 2023 · Written by Calgary Barbell, the 16 week and 8 week programs are designed to improve the squat, bench press, and deadlift of the athlete in preparation for a powerlifting meet. The training volume increases in waves, and the peak % of 1RM climbs throughout the program, ending in a short peaking phase and a max attempt in week nine. We do a bunch of singles and triples with some lighter weights in order to get that squat f Feb 15, 2016 · 2nd day of the Candito squat program. 2. To follow a peaking program developed by Dr. xls / . pdf), Text File (. My stats: Male, 29, 172cm, 74kg / 163lbs We would like to show you a description here but the site won’t allow us. I ran his program for about 4 months and had real good progress. Also I suggest having the 6x4 paused deadlifts with the 3x6 squats. . Candito 9 Week Squat Program Complete the fields in blue, and excel will automatically Sep 22, 2019 · Released in 2016 by Jonnie Candito, this is a 9 week advanced squat program. The program itself is a 6 week routine, as the name suggests, and is much more focused on powerlifting rather than the more general strength aims of 5/3/1. Fred Hatfield (Dr. Squat) 12 Week Peaking Program Dan Alexander 10 Week Powerlifting Peaking Program Tom McCullough 14 Week Peaking Powerlifting Program Candito Advanced 9 Week Squat Program 9 Week Classic Powerlifting Peaking Program. Final Words. Weeks 1 and 2 kicked my ass. 0; 5/3/1 Training Method – 1 Month Training Block. I feel like I'm being crushed when I'm close to my 1RM. It seems like a slow week, but looking back it is a good primer for what's to come. I will make a new program every single month emulating how I'd actually coach a client through all stages of strength training + a live question and answer through video every single week on Friday at 6-7 PM Eastern time to give results superior to a local trainer, and also drastically cheaper. For example I feel that the pause squats on one day made the first squat workout of the week very easy. Second, I did the Candito 6 Week Training Program to peak for my first powerlifting meet ever this last week. The program lasts for 13 weeks in total. to 425 Free 9 week squat program is finally finished! Please share with a friend who needs to take it up a notch beyond traditional intermediate programming for a cycle. So I decided to finally do candito's program because he updated it recently and added squats to the first week. Feb 12, 2016 · First day of the Candito 9 Week Squat ProgramFull Workout:Bench 280lbs/127kg x 3 sets x 5 reps240lbs/109kg x 2 sets x 7 repsSquat405lbs/184kg x 3 sets x 3 re The Program: Jonnie can do a much better job of explaining the program in depth than I can, so if you're interested in a proper explanation you can find it here. The Candito 6 Week Program is designed for intermediate lifters looking to break personal records through the periodization training method. My first cycle of CanditotrainingHQ free program Please The Program I found Candito's LP worked wonders for my squat and deadlift, but my bench kept stalling. Sep 26, 2023 · 19. I. Jun 16, 2022 · Use my code CANDITO to get $5 off your delicious, healthy Magic Spoon cereal by clicking this link: https://magicspoon. The result is a solid program for intermediate level strength athletes seeking considerable bench press volume. Both programs are quite similar, with the primary difference between the two […] For example, I like to have at least 2 full rest days between squat/deadlift days and at least 1 day of rest between bench days. Candito laid out the program for week 2 so that you’re “rewarded” with more back-off sets if you hit all the reps. Came across this spreadsheet (Note this is link is an Excel download. Candito 9 Week Advanced Squat Program - Free download as Excel Spreadsheet (. com Candito 9 Week Squat Program Complete the fields in blue, and excel will automatically formulate your workouts, each Join the ranks of elite powerlifters and start seeing results with the Jonnie Candito program today. It’ll be in the context of the “Candito Forever Program” which is never ending. It's still in the hypertrophy phase so the goal is to train with high reps to build muscle. Plus linear programs do not build momentum like the 6 week program does every week; every week you are basically hitting a new rep PR which helps you build confidence in your lifts, I think this is the most important part of the program. 3. Squat himself is a big deal. My Overall Thoughts. For reference, my results from the 6 weeks were: Squat: 165kg --> 190kg Bench: 92. 5kg --> 105kg Apr 2, 2019 · Check out Candito Advanced Squat program reviews below. Most of the posts will just be links to the video of the session. But if you have to prepare in 8 weeks, then the 8 week version is the clear choice. For a month, I plateaued at 255. No complaints on deadlift volume, it was perfect Second Bench Press session in week 3 felt like it came out of nowhere and was the most intense upper session throughout the program. I found this to prolong stalling on either. Subscribed. You will work using progressively heavier loads week by week […] MAX OUT WEEK. Current PRs: Squat 240kg/528lbs. -Glute bridges. I only have pictures of the meet because my gf didn't know how to work the video feature on my camera so I guess you'll have to trust my total of 342/253/407lb or 155/115/185. It consists of short training blocks focusing on muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity Candito's 6 week program is pretty tough and may be a little too much judging by your lifts. Program Overview. I've ran his 6 week program 3 times, the last time with the hybrid bench program. The 16 week program is better if you have the time. The program is divided into three phases: Phase 1 (Weeks 1-4): This phase is focused on building strength and muscle. ATG (Ass to Grass, for the unaware) barbell squats builds strength, mass, flexibility, vertical leap, and moral character. Unlike the bench program, this did not come from a place of frustration with my own training. Released in 2016 by Jonnie Candito, this is a 9 week advanced squat program. I did use Johnny's guidance when choosing my accessories. Jun 16, 2022 · Squat Workout For General Strength And Hypertrophy (Free Program) Use my code CANDITO to get $5 off your delicious, healthy Magic Spoon cereal by clicking this link: I ran a modified BBB program for probably 3 months, benching 2 to 3 times a week. Jun 4, 2020 · TSA 9 Week Intermediate Powerlifting Program (v1. I missed the 175 in an epic fight for lockout and left the gym frustrated. This is geared toward lifters… View 3) Candito 9 Week Squat Program. Then this cycle I started using Greg nuckols' 3x int med bench instead of the candito one because I was stalling and now I'm seeing a big difference in my chest development compared to 6 months ago. My results at 5'9" and approx. Feb 28, 2024 · The Candito 6-Week Strength Program, developed by powerlifter Jonnie Candito, is a periodized training program ideal for intermediate lifters. it's also evident from the way the squats are programmed) which might not go well together with respect to recovery. The program. Probably weak as shit now, lost a good 15 pounds along the way. Program Details Day 1. 3x6 heavy once a week is very little volume do the total weight calculations and you will see. I enjoyed how it split up the intensity of days of lifts. 5kg+ Bench, 5kg+ calculated Deadlift. ENCYCLOPEDIA OF MUSCLE & STRENGTH SECOND EDITION. The first two weeks are focused on hypertrophy, with high reps and I derived my own programming that branched off a Candito program, with 5x a week benching, and the basic structure is start around 80% of 1RM, 3x3 for competition bench for every day, with 2 of those days having extra bench variation volume. Week 2: This week was really focused on squats and pushing the reps. So it would be heavy deadlifts and control squats on the other day. View Candito-9-Week-Squat-Program 2. Developed by former University of Arizona Football player Jim Wendler, 5/3/1 is a four-week program in which you perform one session of squat (front and back) and assistance work per week, in addition to three other sessions throughout the week that are dedicated to three other core lifts. The volume was easily manageable and sometimes I felt like I wasn't doing anything, especially on the secondary squat day. Dec 11, 2018 · Age 18, Weight 180lbs, Been lifting almost two years Bench -> 300 / GOAL 315 Squat -> 375 / GOAL 405 Deadlift -> 455 / GOAL 495 Candito Advanced 9 Week Squat Program Spreadsheet. I can assure you that’s your chest genetics are 99% fine because on this program you will be benching every single workout, 4x/week. canditotraininghq. The advanced squat program is written to serve as a complete training cycle For business collaboration- Joncandito. 12 Week Squat Program (Kizen) Russian Squat Routine; Hatch Squat Program; Tim Swords 7 Week Squat Program; Greg Everett 10 Week High Volume Squat Program; Candito Advanced Squat Program Squat: 135kg-147. TSA 9 Week Intermediate (working w/ Bryce to add TSA Beginner Program soon) Candito 5 Week 10RM Squat, Candito 6-Week Strength Calgary Barbell 8 and 16 Week Program Bullmastiff by Alex Bromley Rip and Tear, advanced program by u/The_Fatalist. Bench 147kg/325lbs. Tuesday: Squats. 1RM calculations are based off Candito's suggested calculations in his program, I haven't personally tested them. I'm enjoying Candito's so far, at least the first two weeks but I think you're right re: resetting my calculated max. Squat 3x/week and Deadlift 2x/week. 5/3/1 is performed in waves. co/candito_0622Free Program (10 R Week 4 Day 1 of Candito's 9 Week Squat ProgramFull WorkoutSquat475lbs / 215kg x 2 sets x 3 reps455lbs / 207kg x 8 sets x 3 repsPin Squat405lbs / 184kg x 20 reps Week 1: This wee was pretty easy overall, but it was a productive week for getting introduced to higher frequency benching and just building up overall work capacity. Apr 22, 2016 · Pistol squat jump, money saving at Chipotle, no hands squatComment on Nathan's channel "Your penis is molecular sized"https://www. canditotraining@gmail. Stephen Bautista. 12-27-2015, 08:59 PM #10 Skander First 4 weeks might seem easy but that’s because they prepare you for the next 75% of the heavy work. Top level comments outside the Daily Thread that are off-topic, low effort, or demonstrate you didn't read the thread at all will result in a ban. com/free-strength-programs/ Week 4 was the worst- even though the program shifted to 2x a week, the week started with 170 (my second attempt) 10x3. If you’d like to write your own review, you can use the comment section at the bottom of the page. May 3, 2023 · Jonnie Candito 6 Week Powerlifting Program Spreadsheet. Felt good with low bar. The squat intensity for the second volume week felt completely off for me. The program begins volume heavy and ends intensity heavy in order to peak (set new PRs, compete in a powerlifting meet, increase power level, whatever). Wednesday: Deadlift. I ran 4 cycles of Candito's 6 week and saw little gains on bench. Feb 19, 2024 · Smolov is a high-intensity and high-volume squat program that originated in Russia. I plugged '100' into the lifts in the Excel sheet and this is what it spit out. Link in bio. Hey guys, I'm excited to announce Jonnie Candito's new program is now on Boostcamp! Introducing the 5-Week 10RM Squat Program, designed to increase your 10 rep max ATG (ass to grass) barbell squat. Jun 20, 2023 · The 6 Week Candito Program, created by powerlifter Jonnie Candito, is a comprehensive strength training regimen designed to improve your one rep max in squat, bench press, and deadlift. The program: Squats and deads (or variations) are done on the same day. Looking forward to some big numbers on this program. Candito 9 Week Squat Program. However, the transition from weeks 1 & 2 to 3 & 4 was very unforgiving once again, and I believe I missed reps on both the squat and bench in week 4. com/user/hardbod May 4, 2023 · September 21, 2019 Edit: Added v2. I want to say yes but his 6 weeks program is very squat focused (not really but majority of the responses on that program has been that it was great for squats, so-so for others. This is an excellent hypertrophy routine for beginners and intermediates alike. Description from The Strength Athlete: We wrote this program as a nine-week program for an intermediate level powerlifter, with the goal of strength and proficiency in the squat, bench press, and Currently injured and havent worked out in like a good 4 months. It is difficult to move my bp up (300lbs) but I am able to every other week as I said previously. Apr 17, 2020 · Following his advanced deadlift program and advanced squat program, Jonnie Candito’s advanced bench press program is a bench-focused program for athletes looking to bust through stubborn plateaus. Candito 9 Week Squat Program | Week 1 - YouTube. The spreadsheet template presented over here requires you to enter your current squat max that is your 1 RM and your desired goal max. Disliked the shortness and change on focus week-to-week. This program was an experience. You can, however, run them even if you’re not prepping for a meet. I followed the auto-regulation and decreased my estimated 1RMs and continued through the program to week 5, where I got the following results: S: 340x2 -> New estimated 1RM = 350 I honestly thought the volume was decently high on the squats in this program, but I came from 5/3/1 which is pretty low in terms of volume. Mirroring the pendulum periodization emphasis, the program starts off with higher volumes in weeks one and two and slowly tapers down until you’re really grinding the heavy weights in Weeks 5 and 6. Nov 13, 2021 · The Strength Athlete (TSA) Intermediate Program v 2. Apr 12, 2023 · The Advanced Squat Program, 2 Days/Week. I did 3x5 up Aug 7, 2014 · -Pause low bar squats because I squat high bar and I'd like to experiment low bar. The concept for this program was derived from the 6 week advanced bench program I released. These are the two days prior to the actual max out. Instead of doing 3 sets of 10 with lower weight and just building some size; doing 10 sets of 3 with a heavier weight still gets your reps to build size but it also is training closer to your max so it builds more strength. The 11 Best Squat Programs for Powerlifting & Strength. The Candito 10/14 week advanced deadlift program is divided into 4 phases. Feb 12, 2024 · Released in 2016 by Jonnie Candito, this is a 9 week advanced squat program. The general structure is as follows: Week 1-­ Muscle Conditioning (5x) Week 2 ­- Hypertrophy (5x) Week 3 ­- Linear Max OT (4x Advice for this program Did Candito die?. com Need powerlifting programming? Ongoing programs by me here - https://www. I have recently started the candito squat program and I'm going to review each week of how I'm feeling and if my lifts are feeling good. 5kg Bench: 105kg-105kg :( Deadlift: 185kg-200kg I feel like with Candito's program, you really need to pick your optional exercises intelligently. By week 4 I felt my squat form getting better and I felt very recovered and well rested. Available here or I used this app. This program is further split into distinct segments aimed at manipulating the intensity, volume, focus, and complexity Yeah, I've been on it for about 9 weeks now. Put my soul into it. It consists of several short training blocks dedicated to muscular conditioning, hypertrophy, strength, linear weight increases, acclimation to heavy weights, intensity, and testing. 0) September 21, 2019 Edit: Added v2. I had about the same experience. Dec 20, 2015 · I ran the squat and DL workouts in his 6 week intermediate program alongside the 6 week advanced bench program. I think any full body or 5x5 ish program would have also worked very well. Although I suggest increasing the sets for shoulders and vertical pull by 1 or 2. For those of you who don't know the program you can check out it out here on his site to see him describe it and I found this review very helpful as well. com/free-strength-programs/ Feb 23, 2016 · Plan is to finish the program and either tie it in with a meet or just do a mock meet at the end to get a total. Its works pretty well. I believe it is the best intermediate powerlifting program. Apr 14, 2017 · What is everybody's thoughts on the Candito 6 week training program? Based on my first couple weeks of the new routine (handling heavier weights), I'm going to shoot for a 1,600 pound raw total at about 195-200 pound bodyweight. Related Papers. My first cycle of CanditotrainingHQ free program Please Reasoning Behind The Candito 9 Week Squat Program. Squat and deads progressed pretty good though. It is broken up into 5 phases and requires you to squat 3-4 days per week. Nov 1, 2021 · 1974 is a 3 week program, 1976 is a 6 week program; Both are high itensity; but 1976 stays at or above 80% of 1RM for all 6 weeks of the program 1974 dips into the 60% range on the lighter workout days, but stays at or above 75% the rest of the sessions I decided to give the Candito 6 week program, his all-round intermediate/advanced powerlifting routine, a go. - The first three weeks were pretty boring with the high number of sets. So on Week 1 of the program, my week might look like this: Monday: Squat/Deadlift (1) Tuesday: Rest Wednesday: Bench (2) Thursday: Rest Friday: Squat/Deadlift (3) Saturday: Bench (4) Sunday: Rest If you are on my advanced squat program, replace the last 3 weeks (weeks 7, 8, and 9) and instead do the first 3 weeks over again with the goal max now Apr 6, 2021 · Built up to a set of 3 reps at 405lbs. Running it right now, on week 4 and I loved the high frequency phase. 370K subscribers in the weightroom community. Week 1: This wee was pretty easy overall, but it was a productive week for getting introduced to higher frequency benching and just building up overall work capacity. Before my injury though I ran his 6 week program like a good 11 times, over and over again. youtube. Jun 27, 2020 · Jonnie Candito 6 Week Powerlifting Program Spreadsheet. com Training Log + Videos + Review M, 36, BW: 213 lbs 9 Week program Lift progress (lbs) Squat 528 […] Feb 23, 2016 · Plan is to finish the program and either tie it in with a meet or just do a mock meet at the end to get a total. I decided to run Smolov JR's bench scheme for the bench days. Aug 4, 2023 · This spreadsheet uses the popular Candito 6 Week Intermediate Program as a base and replaces the regular bench press work with Candito’s Advanced Bench Press Program. appFollow me on IG for more tips!Intsagram: https://www Thoughts on Canditos Program. Sep 22, 2019 · Released in 2016 by Jonnie Candito, this is a 9 week advanced squat program. 'm considering hopping back on his 6 week but instead running Smolov Jr for bench alongside it. txt) or read online for free. 23M, 171cm, 73kg aspiring powerlifter. Nov 29, 2015 · I may test this out over the next couple of weeks and attempt to hit some PR's over the upcoming weeks by resting one more day than normal between squat sessions. Snapshot: 3-4 days of training per week; Each workout focuses on one of the core lifts; Train with specific percentages of your one-rep max (1RM) Week 3 was a good challenge, I felt the transition to heavier weight but it was not very exciting overall. Renowned as a champion powerlifting coach and OG Youtuber, Jonnie Candito's approach to strength training has gained traction in the fitness community due to its effectiveness. Squat: This I was very, very happy with. My bench was 235 at the beginning, and 255 after 2 months. I think I potentially have 415lbs. Candito's Program is notoriously bad for bench. May 18, 2014 · Candito’s Six Week Strength program features highly intelligent variation in volume and intensity from week to week. Apr 18, 2020 · Released in 2016 by Jonnie Candito, this is a 9 week advanced squat program. There are very few accessory movements included, and it’s difficult to do other training outside of it. I found Candito's Advanced Bench Program on here and decided to give it a try. 45K subscribers. I competed at 74kg and weighed in at 162. My starting stats were: BW/Squat/DL/Bench 161-200-290-245 My ending stats were: 166-290-345-245 The Program. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. It has weekly blocks focusing on hypertrophy, weight acclimation, strength, and intensity. On the Saturday and Sunday rest days, would I benefit from 1 hour in the gym foam rolling / deep tissue work + Stretching, or should I just rest? Apr 18, 2020 · Candito Advanced 9 Week Squat Program Spreadsheet. Share your videos with friends, family, and the world Modified Candito's 6 Week Strength Training Program to a three times a week program andsaw great results. Still, I'm on a slow bulk and it's working. Full Workout:Squat - 185kg/407lbs x 3 sets x 3 repsPaused Squat - 170kg/375lbs x 8 repsBack Extension - 40kg x 3 sets x What meet are you doing? I'm one week out as well, but I lift on a Sunday. Since I want to hit legs again tomorrow I would happily jump back in to week 1. Mar 5, 2024 · 5/3/1. Candito 9 Week Squat Program Complete the fields in blue, and excel will automatically formulate your workouts, Hi guys, I'm about to begin Candito's 9 week squat program and its pretty obvious that effective recovery is going to be imperative if I don't want to get injured. Out of these 4 different phases, three of them are mandatory and one is optional. I have pulled out some of the most important parts in the below overview, but if you wish […] 3 days ago · The Candito Squat Program is a 9-week cycle that’s focused on improving the squat. Similar to his advanced deadlift program and advanced bench press program, this emphasizes progression on the squat and places significantly less emphasis on the bench and deadlift. Coaching: https://www. Granted, I my squat and dead are kinda meh right now ( 335lbs and 425lbs @ 185). uvdxx olmcdgc yzcs oosgds zqesub vwpno yce ryt zxtun zvjtgga