How to reduce 5 kg in 15 days at home 4. e. 4383 Views. It is not healthy to lose weight quickly in your weight range. You can expect to lose another 0. So, you'd take your TDEE (=maintenance calories, see tdeecalculator. This rate is healthy and helps you maintain lean muscle mass. com/channel/UCce7Uuc8LIL To lose 5kg in a month, you need to create a calorie deficit of about 500-1000 calories per day. 5 to 1 kg (1. 5 kg is about 11 lbs, putting your goal weight In the video, Sunil shared what you can do to lose '5 kg in 15 days', saying, "No. With your activity levels, you can probably eat 1800-2000 cal/day for this. At 1200, you’re going to burn out and struggle to eat enough protein to maintain your muscle mass. Cardio seems to be particularly effective at reducing the fat that builds up around your organs and causes metabolic disease. To get that I need to be around 85-87kg with clothes on so I'm in that safe zone. How can i lose weight in 15 days. This is Losing 10 kg in 15 days is neither safe nor sustainable. Low-calorie diets will help you lose weight and reduce body fat. If you really want to change things in life, start with baby steps than the giant ones. Do more exercise than usual and burn 400 calories so as the net calorie intake You can lose up to 2 kg simply by reducing carbs in your diet because each pound of carbs that is stored in your body contains about 3-5 pounds of water packed into it. be/vLTExNFUTfA ️The Secret o While it’s essential to approach weight loss with a healthy mindset, it’s possible to reduce 10 kg in 10 days at home by making strategic changes to your diet, exercise routine, and lifestyle. The question is how to maintain a lower calorie intake per day. You may be able to lose weight this quickly if you eat a healthy weight loss diet , exercise most days, and change your lifestyle. 6 kg a month. If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. 2. Ayesha Nasir will discuss how to lose 5 kgs in Generally, a safe and sustainable rate of weight loss is 0. If you cut down between 500-700 calories each day then you can lose up to 1 kg per week. Losing 2-3 kg in a month is considered safe and effective. On such diet plans, you may eat fewer calories in a day, as low as 800 and burn more calories than you consume. be/5rm0KyhQgG4 ️Kiat Jud Dai Workout STANDING STILL for BEGINNERS 👉 https://youtu. Indian Weight Loss Diet: While exploring how to reduce weight within 20 days, discover the rich varieties of the Indian weight loss diet, rooted in diverse culinary traditions and holistic wellness principles. "I would start eating whole fruits like crazy. Water not only keeps your body hydrated but also helps you lose a few grams. How many kg is OK to lose in a month? Losing 1. Hello guys! Today’s video covers TITLE. A veg diet is one without poultry, fish, and meat. If your primary purpose is to detox from junk food and added sugar, the 15-day diet alone will suffice. And yes, you’ll need to reduce When you eat your last meal of the day before 7 pm, it will help your body burn more calories and thus help you lose weight faster. com/wa #howtoreducebellyfatin5days #howtoreducebellyfat #howto #weightlossremedy #inchlossremedy #flatbellyremedy #bellyfatremedy #homeremedyforflatbelly #homeremed If you need to lose weight fast, don't sweat. Get Plenty of Sleep Even lower intensity cardio can help reduce body weight. DAY 1: Hence, started my one-grain diet. Ditch bathroom scales “If you’re gaining muscle and losing fat, you can still weigh the same amount. Here’s a detailed look at the foods to avoid when losing 10 kg in 15 days. It is also important to increase the protein and fiber intake which will promote satiety and reduce hunger while also enhancing digestion and resting If you are generally healthy, your weight will find a new balance over time and if you start exercising properly, you can gain a few kilograms of muscle too. Well, our expert Dr Neha Sanwalka, nutritionist and dietician, explains that a person can lose around 2-3 kg of weight in a healthy way in 15 days. Consider stress-reducing activities such as meditation, deep breathing exercises, or yoga. One glass lukewarm water with lemon + 1 banana or 1 apple. 1 to 2. However, if you want to achieve additional results, such as losing a couple of pounds a week, you’ll have to take additional measures. This Diet to Lose Up to 15 kg in 15 Days is not recommended for a longer period than 15 days. This workout is aimed at losing 3kg in 5 days by completing all the exercises in this video. Do you want to know how you can burn calories everyday and lose weight in 15 days? In today’s video exercise I will show you how!The exercises in today’s vid Below is diet plan which I followed for 1 month, but I lost 7 kilograms within span of 15 days. When aiming to reduce weight in just 15 days, it’s essential to adopt healthy habits and avoid common pitfalls. Understanding the Basics of An ordinary individual, all the time, must have warm water 15 minutes before and after any dinner to help to lose weight of 5 kg in 30 days without any exercise. I would dedicate 2 hours to the gym. Today, we are going to tell you about 15 small changes that you can do in your daily diet to lose 5 Is How to reduce 10 kg in 15 days your major concern? Solve your problem quick & easy with online consultation. Increasing The second thing he said he would do to lose 5 kg in two weeks: Eat fruits 'like crazy'. Basically my problem is I'm stuck I can't seem to lose these last few kilos and I'm pretty desperate at this point. com/daily_workout/SUPPORT THIS CHANNELhttps://www. How much weight can i lose in 15 days? You can lose 1-2 kg in 15 days with a balanced diet and regular exercise. I want to lose weight a lot but after a few days just slip up and gain weight rapidly. Cut down on processed foods Processed foods like instant noodles, fast food, chips, crackers, and In 15 days it is possible to lose between 1 Kg to 5 Kg, however, this weight loss will depend on the metabolism of the person, if the diet is properly carried out and if it is accompanied by physical activity. 5 Understand what you're eating The early morning drink on the ninth day of 10 kg weight loss in 2 weeks diet plan can include oolong tea. Consider a 3-day fast. Loose skin varies person to person but generally a slower rate of loss gives your skin more time to firm up. 5-1 kg (1-2 pounds) per week, so losing 5 kg could take anywhere from 5-10 weeks. 5 kilograms in a month is considered healthy. I weigh something like 113 kg at the moment, I lost some 15 kg last year along with some 10 cm from my waist. First, you should incorporate exercise into your daily routine. Walking Plan to Lose 5 Kg Weight. It also works amazingly for maintaining an overall good health. Reduce Carbs, Increase Proteins. Exercise for weight loss at home can include opting for a balanced diet, and regular exercises such as yoga, stair climbing or Yes, it is possible to lose 5 kg in 3 days. Stay away from juice cleanses, calorie plans of less than 1200 per day (for women) or 1500 per day (for men), celebrity "weight loss challenges," and programs that rely on stimulants. 5. Yes, you read that right. Is 10 kg The Academy of Nutrition and Dietetics recommends consuming at least 15. Make vegetable omelette for breakfast, followed by paneer butter masala and a quinoa roti for lunch. There is a way you can shed some pounds in just 5 days. The 10 kg weight loss in 7 days diet may help you achieve rapid weight loss, but most healthcare professionals do not recommend it. That means that in 60 days, you may lose around 8. I feel like I can't do this anymore. My suggestion is to do one to two hours daily cardio exercises, eat regularly but not fatty or sweet, and sleep well. Calculate your daily calorie needs and aim to create a deficit of around 500-750 calories per day. 5 kg in 5 days and weigh 104 kg now. 5-1 kilogram per week. Will I regain the weight after stopping the diet? If you approach weight loss as a temporary Lose Belly Fat in 15 Days challenge / Lose Belly fat in 2 week at home / Jai yoga#loseweight#losebellyfat#jaiyoga#masterajayFasting once In one Foods to Avoid When Losing 10 kg in 15 Days. Mid-morning: Handful of nuts Lunch: Two rotis, dal, subzi, salad Snack: 1 glass chaach Dinner: Grilled vegetables or grilled chicken and quinoa salad Day 2: Morning: Handful of nuts and green tea You may lose weight that quickly initially but I wouldn't count on it lasting more than a month or two. If Lose 4 Kg In 7 Days - Daily Home Workout | Zumba Class#MiraPham #AerobicWorkoutღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 Day 7: Active Rest Day (eg gentle stretching, leisurely walking) Week 2 Repeat the same workout schedule as Week 1, but increase the intensity or duration of cardiovascular exercises by 10-15 minutes. 5 cups (3. youtube. To reach the 1 – 2 pound goal, a person should reduce calories by 500 to 1000 calories per day. To lose weight in 15 days, focus on a combination of calorie control through a balanced diet and regular exercise, aiming for a caloric deficit while ensuring adequate nutrition. Roberta. It has a 5-day routine, and you should repeat it 3 times and get rid of 15 kilograms. I would make my diet, probably 80 percent plus, whole fruits. Answer – Yes, you will need to cut down on the total amount of calories you eat each day. com/watch?v=DUoDfpaNt3w&index=2&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTAKetogenic Diet : https://www. 45–0. You'd actually lose 2 pounds = 0. To lose each kilo of body weight, you need to burn 7,500 kilocalories more than intake, so you may need to be negative 2,500 calories per day for 15 days to lose 5 kg. A veg diet At 136 lbs, 5’4”, and a moderate exercise amount, your TDEE is around 2140, which means eating 1500 calories a day should average to a loss of around 1. my height is 5,4″ and weight is 72kg. 7. 7 Best Exercises For Neck Hump – Get Rid Of Hump On Back Of Neck; Fat Burn Workouts. This requires a 1000 kcal deficit every day. 10. For each of the 3 days less than 1000 calories are taken. Can I lose 5kg in 15 days? Yes, Losing 5 kg in 15 days is achievable, especially if you’re near your ideal weight. i am on protien diet and i lost 5 kg in a month its too slow for me. 27 October, 2023 It helps to keep you hydrated, boosts your metabolism, and can reduce feelings of hunger. The first step in your quest to lose 10 kg in 7 days is to make dietary changes. 6–2 kg. If you do exercise with low-calorie food then you may be able to lose 1. 5 years ago. Like, comment & Subscribe for more fitness related tips and don't forget to turn on your notifications!INSTAGRAM: https://www. Based on the most asked question - how to lose weight, LOSE 3KG IN 15 DAYS WORKOUT: Reduce Body Fat At Home | Zumba Class#MiraPham #AerobicDance #LOSE3KGღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: 💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈 Left: 17/10/15, Right: 08/01/16. Q. 5% total body fat per week, or 2% body fat per month. com/Lose-5-Kilograms-in-One-WeekFollow our social media channels To sustain your weight loss, you should aim for losing 1 – 2 pounds per week. How many kg can I lose in 20 days? In 20 days, you should ideally lose 1. Get your query answered 24*7 with Expert Advice and Tips from doctors for How to reduce 10 kg in 15 days | Practo Consult Do you want to look like a celebrity with rock hard abs, shapely hips, and a nice pair of legs? We’ve compiled the best workout routines to help you get ther Here is how you can drop or lose 10kg in 30 days at home with these simple exercises! Follow along these exercises if you want know how to lose 10kg in 1 mon My Weight Loss Journey From 65kg to 45kg ~ Lose Belly Fat in 7 days at homeIn this video I m sharing my weight loss journey with Simple diet plan and weight You can safely lose about 1 kg per week. 5 hours Instead, you should focus on gradual weight loss; otherwise, you’ll be likely to regain that weight after the challenge. Extreme measures are not recommended. This guide is designed to help you embark on a rigorous ️HOW TO DO Chinese EXERCISE 👉 https://youtu. 5 to 2. 9kg per week this way. Burns all over the body reduce the whole body for beginners and who have a lot of weight. 2. The type of physical activity that should be carried out mainly is aerobic, such as running, jogging, swimming or walking, for example, to help the body use more energy and Currently I'm a month a way from from going for my fitness test for the police force and I need a BMI of 27. So, here we are to help you lose those extra kilos in just 15 days: 1) Drink Water- Start your day with lukewarm or lime water. first 2 weeks than in subsequent However, you can safely shed weight from retained water and waste, and lose 5 lbs. This guide will provide you with practical tips and strategies to help you achieve your goal safely and effectively. Rapid weight loss can 8. ly/3vsxlXdUse my Code : AWAREHello everyone ! In this video I will be explaining how you can lo I now weigh around 100 kg and need to seriously lose this weight because it sucks being this heavy and unfit. Some research has shown that drinking only water and limiting yourself to less than 200 calories per day for only 3 days can help you reboot your immune system in addition to dropping some quick pounds. I ate dal cheelas for breakfast – I added capsicum, bell pepper, beans, spinach to make it power packed. This means eating 500-1000 calories fewer than your maintenance calories, or the number of calories you need to maintain your current weight. Losing 10 kg in just 15 days is a challenging goal that requires a strict diet plan and careful food choices. This will yield a 1 – 2 pound weight loss per week. How can I lose 5 kg in 15 days at home? A. However, this calorie reduction may take you below the recommended calorie intake. 5 to 1 kg in a week. A high-protein diet with limited carbs, sugar, and fats “Generally speaking, it’s safe to lose 0. Warning: your goal requires you to lose 800 calories per day, which means you are supposed to intake only 1,015 calories daily. This is how you can lose weight in 15 days: How to lose weight the healthy way Any weight-loss plan that demands a crash diet won't work for you in the long run. As per the National Institute of Nutrition, India: What to do Make one day a week cereal-free - ditch the rice, wheat, bread, poha or dalia. No 2: make sure you replace your milk tea and milk coffee with Diet Plan to Lose 5 kg in 5 Days. Day 5 Diet Plan. To lose weight in 15 days, your diet must be balanced with the healthy food chart, which includes veggies, fruits, lean proteins, and whole grains, while removing sugary treats and processed junk. The GM diet plan was ideally created for the employees of General Motors, thus the name GM diet. There are several ways to achieve a lower calorie intake. Furthermore, join the MAC 100 Day Weight Loss Journey and transform your body with proven strategies for lasting results. you cannot safely lose 15 pounds in three days), and the weight that you lose in one day is likely to return quickly. how to lose 10 kg weight in 15 days at home. 5. Eating 1. Losing more can put undue stress on your body, particularly the kidneys. Consider measuring your waist circumference and monitoring it instead of weight. Let's get s Losing 5 kg in 10 days may seem like a daunting task, but with dedication, an effective workout plan, and a balanced diet, it is achievable. 5 to 1 kg), which will help you keep the weight off even after the challenge (2). Recommended Calorie Intake For Indians On How To Lose 20 Kg In One Month. i am 26 yr old. 5 cups (2. 7 L) for adult females per day. Count According to recommendations from the U. S. To shed those extra pounds, you need not to starve yourself but instead incorporate your diet with better nutrients and carbohydrates. Check a few of them. Super easy cardio to lose weight in 1 week (lose 3-5 kg). How to Lose 5 kg in 15 Days: Effective Techniques for Weight Loss. They are: Reducing the net calorie intake to lose weight. 3 kg per week, however, this will also depend on your metabolism. instagram. The weight Enrol in my Transformation Program (I'MWOW): https://bit. Give a boost to your muscle mass with the delicious chicken soup for dinner. Sugary Foods If you need to lose 10 kg quickly, start by cutting 500 calories from your diet per day. 2 lbs/week is a healthy and reasonable rate to lose weight. Additionally, it doesn t involve strenuous Yes, it is possible to lose weight in 10 days however it is suggested to not lose more than 0. Here is 14 day challenge for you to lose 5kg at home with bodyweight exercises that you can do at home! These home exercises are for men to drop 5kg in 2 wee Avoid dangerous diets. 1: have jeera water every day when you wake up. But people get so discouraged and Some people give up along the way because they find it difficult to cope. how to lose weight fast in winter, 5 kgs in 15 days, winter diet plan for weight loss, gluten free diet plan - full day indian meal plan for weight loss - wi The calculations are specifically for an average 5 feet 8 inches tall (~173cm) 30-year-old male, assuming he wants to lose 10 lbs (~4. This is horrible. However, if you can be persistent and consistent, you will begin to see changes in just 15 days. com/getfitathletic/FA Welcome to the ultimate 10-day challenge that will help you lose up to 5 kg in just two weeks! With a daily home workout routine, you can achieve your weight Get Extra 30% off on Myprotein using this link - https://tidd. 10 Ways on How to Lose 5 kg in 15 Days. days but it will require extreme and challenging methods with strict diet plan and intense workout sessions. Walking is a low-impact way to exercise if you want to know how to lose 5 kg by walking. This strategy can jumpstart your metabolism and help your body burn fat more effectively. Be aware, though, that this process cannot be safely repeated for more than one day (i. Drinking hot water also helps in detoxifying the body 00:29 Workout Starts* My FREE Workout Program Schedule:https://aprilhanfit. Morning before going to gym (5. Instead of snacking, drink water Do’s & Don’t’s On How To Reduce Weight In 15 Days . Eat more Fruits and Vegetables 00:29 Workout Starts* My FREE Workout Program Schedule:https://aprilhanfit. Losing 1-2 kg per week is a safe and sustainable rate of weight loss. 3 kg) or more within one day. 5 years ago 7459 Views. 9 kg per week. Based on the most asked question - how to lose weight, For sustainable and long-term weight loss, try reducing calorie intake 500–750 calories below baseline to lose about 0. According to a research, what you eat reflects on your body, so the best way to change your shape is to watch what you eat. Lose 5 Kg in 10 Days – Weight Loss Workout At Home. Establishing personal objectives might be intimidating. National Institutes of Health, creating a caloric deficit of 500-1000 calories per day can lead to a safe rate of weight loss of 0. Hence, if a healthy person is Protein-rich Greek yogurt, cow’s or nut milks, and low-fat cheeses can make you feel full and reduce calcitriol, a Do at least 30 or 40 minutes of aerobic exercise 5 or 6 days a week. com/channel/UCce7Uuc8LIL For reducing the weight the calorie needs to be reduced to something like 1800 Cal/day. Weight Loss Playlist : https://www. 5-1 kg by day 5 morning if following plan consistently. 2 pounds per week (I’m a bit lazy with numbers so all of these are averages). If you want to lose five kg in five days, then an organized diet and some weight loss tips are very important, which incorporate perfectly balanced meals with high protein and low-carb meals that are perfect for you throughout the weight-losing course. i am getting married next month 22nd and i need to loose weight atleast 10 kg. Recommendations For Your 15-Day Diet. To maximize weight loss, it’s essential to avoid certain foods that can hinder your progress. wikihow. Then, replace high-carb food items like bread with produce and lean proteins like fish, vegetables, and eggs. Make sure you follow along with me in this 5 days challenge if y Create a calorie deficit: To lose weight, you need to consume fewer calories than you burn. Aim to drink at least 8-10 glasses of water per day. 7 L) of water for adult males and 11. ” An easier way to measure it at home is approximately 1 to 2 pounds a week, depending on your If you need to lose weight quickly, try this diet plan and you will have a magnificent result. Monitor how many calories you eat daily and reduce this number by around 500 calories each day. Lunch - 15 Days Weight Loss Diet Plan – Things To Consider Apart from your diet and exercise, there are a few aspects you need to consider while taking up a plan to lose weight in 15 days: Monitor Your Water Intake: Water and weight loss is a magical concoction. Weight loss can be harmful to your health, and it is recommended to lose weight gradually over a longer period of time. When I turned 26 (nov 05) last year, I looked at the mirror and didn’t recognize the person staring back at me. So how are you supposed to With today’s workout you will be able to burn fat and become much fitter by working out for the next 15 days!This workout video contains full-body cardio exe BEST 15 Min Beginner Workout For Fat Burning (No Jumping HIIT) Lose 3 Kg In One Week – Home Weight Loss Exercises; Back Workouts. I have a height of 179. which further helps in reducing weight. Is It Possible To Lose 15 Kg In 40 Days? Yes, it is possible to lose 15 kg in 40 days, but it is important to approach it with caution and proper planning. Being a dal lover, I chose dal for the first day. Make it a "Continental" food day for your family - grilled chicken/fish/paneer with stir-fried or roasted vegetables makes a wholesome and delicious grain-free meal, while Indian curries demand rice or roti. Breakfast - Veggie scramble with 2 egg whites, spinach, mushrooms, bell pepper, onion, tomatoes. The fastest way to lose weight in 5 days is to reduce the amount of calories you take in and increase the amount you exercise. The diet plan promises to help one lose somewhere between five kilos to seven kilos in seven days The 3-day military diet claims to lose 10 pounds (4. ly/37DtL6BBuy My Favorite Night Time Relaxing Tea: https://bit. my routine is 2 egg whites in morning multivitamins suppliments plus 2 chicken breast pieces in lunch and 1 in dinner plus 15 to 16 glass In this article, we’ll explore some effective techniques for losing 5 kg in 15 days. This nutrition plan incorporates flavorful spices, vibrant vegetables, and balanced meals, offering a sustainable and culturally enriched approach to achieving and also Lose 5 Kg In 15 Days - 2 Weeks Men 5 Kilo Wazan Kam Karen - Weight Loss Fast - Reduce 5Kg in 15 DaysToday Ms. The general consensus is losing about 2 pounds a week is the maximum healthy and sustainable rate, which would be about 3. 2 lb) per week, losing a total of 6 kg (13 lb) in one month is a difficult goal to achieve. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight The max rate you should lose at sustainably and healthily is 1 kg/week, which is a 1000 cal/day deficit. My weight loss journey |from 65kg to 45kg | How I Lost 20kgs fast at homeIn this video I m sharing with you my weight loss journey without going to gym my d Photo by engin akyurt on Unsplash. net) and subtract 1000 from the maintenance number. 9. You should aim to lose approximately 1 to 2 pounds per week (0. This implies a high risk for your health and is not recommended! Your goal is to lose 16 lbs for 70 days; To maintain your current weight, your safe daily calories intake is around 1,815 calories; RELATED: This Trainer Has Just Broken Down The Difference Between Weight Loss And Fat Loss 5. 5-17 pounds (- 8. Besides, drinking plenty of fluids must be continued How to Lose 5 Kg weight in 15 Days | April Diet Plan | Ayesha Nasir #AprilDietPlan #WeightLoss #AyeshaNasir LOSE WEIGHT FAST : Intermittent Fasting to Lose 10 kgs in 10 daysFOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAMFOR ONLINE PERSONAL TRAINING MAIL ME AT Health tips on How to Lose 10 kg in 15 days Veg Diet. Here are five easy tips that can help you lose 1 kilo in 3 days. Also, You would get to know weight loss tricks in this video. 1. I really want to, like, at least not have a huge-ass tummy (which is where most of my fat is) so I can feel more confident about myself and more healthy. One should start by cutting down on carbs through processed and sugary foods. 5 kilograms). The detox drink for post-dinner can include fenugreek water . (2. And when it comes to weight loss, this rule applies the best. 8cm as well. This form of “forced starvation” depletes your energy reserves (in the form of glycogen), which triggers your body to recycle Learn how to lose 5 kilograms in one week with this guide from wikiHow: https://www. Out of these 2 hours, I would perform a cardio session for 1 hour, followed by approximately 30 minutes on Hey my dear ones,First of all I'm not a professional fitness trainer , just showing u my workout which I did during my weightloss journey to lose my weight a 1 Alex's rate of weight loss is 30 kg in 15 days, which is 2 kg per day (30 kg / 15 days = 2 kg/day) 2 If Alex exercises for 1 hour 30 minutes per day, his exercise time doubles to 90 minutes, which is 1. 5 kg) over 8 weeks without changing his current exercise routine equivalent to "light exercise". Since it’s best to lose about . I have included a 30-minute at-home workout routine for you to follow through below. 26. I gained 3. Do’s: Do create a calorie deficit: Consume fewer calories than you burn through a combination of healthy eating and exercise. 30 am) 1. ly/3N6igUnJoin I'MWOW Youtube Channe Hello guys! Today’s video covers TITLE. 5 kg) per week. Programs that promise to help you lose 5-10 or more pounds in a week may be tempting, but these diets rarely work in the long run, and they can harmful to 5 exercises to get rid of belly and hip fat together; Struggling with heavy breasts? Here’s how to reduce breast size naturally; Give these 10 exercises a chance for a flat belly at home; Want to get rid of upper body fat? These 5 exercises promise quick results; 5 yoga poses to perform after eating for better digestion and weight loss The gym workout you need to lose 30 kg in 5 months. I just started and am maintaining a 500 calorie deficit a day, so on average how long should it take me to drop 20-30 kg? I am speculating it would take around a year or maybe even 10 months if I drop 2-3 kg a month. Buy a weight loss diet plan to balance your calorie intake and see faster progress toward losing 5 kg. Ice-cream, meat, cheese are included. The diet should include considerable fiber and protein which will promote fullness and also improve digestion. I can still clearly recall how overwhelmed I was when I began out to lose 21 kg and 6 inches off of my Day Wise Diet Chart to Lose 10 kg in 7 Days. Start by reducing your carbohydrate intake and increasing your protein consumption. Health tips on How to Lose 10 kg in 15 days Veg Diet. ujhub kgmmfs ziuq pkbfye wmq xjors uxhlx nzevye ugoyin aybzt