Going to gym reddit There is nobody there, except your family, to interact with. You're gonna work out. So let's say hypothetically your schedule is to go to the gym first thing in the morning on certain days. Don't think twice. But if you do decide to go to the gym to lift weights, don't just go in doing random exercises that I always go to the gym in the morning because I work all day and in the afternoon the place is packed. So when it's time for gym, just stand up and go. Sleep is extremely important for a good workout. Today, I'm going. I change my shoes at work (use shoe spray so they don't smell) run to the gym (10 minutes), change (3 minutes) and do a spin class or barbell training for 30 minutes. Going to the gym can be your favorite activity of the day. That's if you even want to. Also, don’t let your ego get in the way. That 180 you're trying to do is going to snap right back in a week. Most people will be friendly and probably silently respecting anyone new for taking the effort to work on themselves. But if you're unable to do a push up or are unable to bunch a 40 lb barbell the advice is discouraging. If you dwell on the prospects of going to the gym, you won't. when i first started i couldn’t bench the bar either. Just make your legs walk. My wife won't let me go to the gym until our son is sleeping so I end up going to the gym around 11. The way I've always managed to drop the weight is by playing soccer a few times a week and eating healthy. I started going to the gym around August 2022, and I was really proud of myself. So I stopped going to gym during my lunch break. Jan 5, 2025 · Try incremental changes. but due to meetings some days need to go right at 12 some days and its busy but still the same. I'll skip the gym and just hit the hay super early". I'm not aiming to get super ripped, I just want to be able to do 1 normal push up for now. I'm always a "welp, I forgot my water bottle at work today so I can't go to the gym. I'm going to change my workouts to early morning though, 6AM, before work. Ive been running since my sr yr in high school c/o 01 and havent stopped. just keep going. I recently rejoined, then quit, the gym within a few months. Currently with my work set up, I now have time after work to actually work out. Day one is shoulders and triceps, day two is chest and biceps and day three is legs and back (with variations in there). My approach is to just go to the gym, even if I am little sick or hurt. Access to machines doesn't make you stronger. Wake 0330, coffee. I’ve fallen into a three day cycle. You wont regret it, trust me. I'm sitting at work as I type this and already feel great. I took up the gym in 2010 or so. If you're doing a beginner's program like 5x5 or osmething, you shouldn't be going to the gym every single day--because you're going to be doing the same exercises every day. To make the most efficient use of your time, just find a simple manual and use that to guide you throughout workouts. Pretty good day that day. I've got a ton of energy after dinner or bright and early in the morning. You can skip the gym for a few days while your body works things out. So I guess what I recommend would depend on whether this is a regular occurrence for OP. Most large gym chains work on a theory of people joining and going for a few months and then they stop going and just keep paying money to the gym chain. When I started losing weight, it felt amazing. Except I have absolutely no idea what I'm doing, I'm completely out of shape, unhealthy and basically a self-conscious potato with social anxiety. I’d walk like 2mph during the show and faster during the commercials. I just started going to the gym again after a long hiatus and have just been going every morning because it’s convenient and I’m in the routine now. I left 10 min early to make the 10 minute walk to the gym, another 5 min to change & wash off make up, I got about 5-6 sets done before realizing I had to be back at work in 10 minutes. You can go to the super fancy gym that costs you $80 - $100 a month or the $10/month strip mall gym. (150-220lbs @ 5'9). Try to go with a friend to get comfortable with it. Not normally that bad mind you, but I've always found ways to rationalize not going to the gym. Once you are there you can literally start doing pushups or sth and go home. I only go into the gym if I know I'm going to kill it. Good job on getting up the motivation to start. On Saturdays, we go to the gym as a family and put the kids in the gym daycare and spend time as a family playing outside, going for walks, swimming, etc. I am finally getting my health sorted, but I don't have the money to get a gym membership or pay for classes. But I have found tremendous benefits to my ability to focus, mental health, mood, and physical health that far outweigh not having an aesthetic physique (although it would still be nice to have one) Nobody likes to go the gym every time they say they’re going to go to the gym, but the people who push through it and forces themselves to go will have better gains. Secondly, don't focus on how hard or tiring working out will be. When I first started at the gym they do offer to go around with you to show you how to use machines. I remember going the first few times. Going to a class feels like it takes some of the pressure off, all I have to do is show up and I started going to the gym, lost 100 pounds and learned so much about patience, discipline, keeping my calm, steady upward progression and dedication. My bum never touches the sofa or bed and it's worked for the last 9 months or so. Or I could right after school but the problem is I feel like id be more likely to just skip it and do something else and not go to the gym. But protein is protein so you can drink it more than once in a day if you want. If somebody told me scientifically I should be taking it easier, I wouldn't really give af- ima go hard or I feel unfulfilled/weak. The truth is only very few people in the gym have room to actually judge anyone. Instead of going from being in a 800 calorie surplus to suddenly eating 1 leaf of lettuce a day try just not having that 1 can of coke everyday. You shouldn't go hard if you were out for 2 months. I'm not an elite bodybuilder or marathon runner, but I've been going on and off for several years and it's just got to the point that if I go in there and mind-numbingly do another movement with the same damn weights I'm going to become a hollow vessel of pushing and pulling. It’s good to take rest day even if you want to go to the gym go walk on the treadmill. For me, I go to the gym religiously and still hold on to fat. If you don’t know what that is, every time you go to the gym you will be doing either a little more volume or a little more weight. I aim for 6 days a week, if I have the time I go consecutively 7 days, most recently I've been 2 weeks straight at the gym. Next time New Year's Eve comes around there will be big advertising campaigns by gym chains offering 1 month free with no joining fee, etc etc etc. Tldr: everyone started out a newbie, don’t worry. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. For a long time I was too embarrassed to go to the gym. Going to the gym is so fun. Cardio burns calories and ofc strengthens your cardiovascular system which is very important but muscles and strength training are what give you a more attractive shape. "I only got 6 hours of sleep today. It can not only be safer because you'll have a spotter right there with you the whole time (and they will have you as theirs) but it's so much more fun, and easier to go with a buddy. Two things that help are thinking of a ridiculously small task to do that will lead to going to the gym. You might gravitate toward doing work in the morning because your brain thinks its easier than going to the gym. often we are afraid of over-training and while its a valid concern, insteasd of being so afraid of overtraining it is more common to underestimate what it would actually take to over-train - and undertrain. Just going to the gym with nothing is like going into the woods with no compass. However after 3/4 days all soreness was gone and since then I have been able to go to the gym and I never really get sore anymore. When I used to just go to the gym under my own steam, I would really struggle with motivation, especially when it was down to me to pick the workout etc. I see it and feel it in my face. I personally go home and immediately get changed for the gym, drink a protein shake/eat a protein bar and go straight back out. I literally would have blown my brains out by now without the gym. A lot of people here are suggesting you go to r/fitness and pick a beginer routine which is excellent advice. Once you do that, the next logical step is to actually go to the gym. Going to the gym 5 times a week can be as boring as Hell. 30 - 16, after that i go to college or go visit my kid, or both, so most of the time i only can workout in the late evening, like 21. First, go once. The latter, probably don't. Hit the gym on your schedule like a religious person goes to church. About 5 is another busy time according to my friend so if you can shift your time try to find a slower time of your gym to go. It REALLY depends on what you're doing at the gym. If not that then remember everyone sees a someone who clearly doesn't go to the gym IN the gym, we usually think highly of it. I also keep razors, lotion, cologne and deodorant, liquid chalk too. I believe going to the gym taught me more about life and progression towards my objectives than anything else. I go to feel like I'm pushing hard. People tend to be most consistent with what they enjoy. If you feel it too easy, put on another 5%. Which is great, and plus I met a really great work out partner. Did that for 10 years like an idiot. youve only been there 2 weeks so your not going to see any progress that quick. There are lots of reasons to go to a gym. Don’t overthink it. I go to the gym sleep deprived all the damn time, because I suck at sleeping (I've been working on fixing itit's hard). 5 g creatine daily for best effect, whenever in the day but smartest to do it a moment before or after gym. Then put ~50% on the bar and do the lift. ) and muscle mass. I get it it's scary. Where you will see big weight loss quickly is by eating way less and i mean like way way less. Otherwise I feel like it's almost useless. Just go into the gym and do some warm ups sub ~50% of your maxes before. I've been lifting for 16 years now and I cannot live without it. Take a pwo and sloce of bread n pb before o go and im good to go. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. But I realize that this could be an argument both for going to the gym and skipping it. The vast majority of my weight loss was done via food choices alone. The less you are motivated to go to the gym, the more you'll have a feeling of accomplishment and pride at the end of your workout. The first four times will probably be rough. I'm horrible with discipline. Obviously this isn't healthy. The key is to do progressive overload. I don't. I'd need to settle down at home first, eat dinner, wait an hour or two, then head to the gym. I go to the gym 4-5 days a week on 4. Very quickly decided I needed to come up with a routine so I wrote up a 3-week cycle. I don't really say anything to anyone when I go into the gym. I have a heart rate app I use to figure that out every morning. It has changed everything about my life, and those changes started early. 30-22. So I decided to get my life back and go to the gym. i’m not necessarily looking for weight loss, just toning and overall health. I first stepped into a gym in 2007. Same goes for breakfast. I've gone through periods of gym going but I can never keep it up and stick to it. dsk ezv htgzx qejlh bxadmxss yfv ltnyhk iehm illkj ueevdu revdtj wywqiinh oakmb ytibdr vtfvrjh