Is exercise really necessary reddit for weight loss. You may be different, though.

Is exercise really necessary reddit for weight loss In terms of what is necessary to lose weight, yes calorie deficit is the only thing you need to do mathematically and scientifically. It is impossible to lose weight and still be eating way over their calories. Your weight loss is definitely a function of calories in vs calories out. I even made better attack plans, though that might be unrelated to weight Go below that to lose weight and above to maintain. You do so by eating less than your daily calorie needs, about 200-500 calories less for healthy weight loss Do so by going to calorie calculator for a decent estimate of your needs, use something like myfitnesspal to track your calories, and weigh yourself every week or so to tell if it's working The basic premise of weight loss is to make sure the calories you burn is lower than the calories you eat (within a certain range, as restricting diet or exercising too much will trick your body into thinking you’re starving, which won’t help weight loss. It helps with mood, blood pressure, stress, I mean the list is too long. Cardio's not necessary, but its good for maintaining weight and keeping up your general cardiovascular health. It's not necessary to wait until reaching your goal weight to incorporate strength training; in fact, building muscle can enhance weight loss efforts by boosting metabolism. Attending a gym is not required for weight loss. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Eating 1000 calories a day won’t make you lose weight super fast but probably just make you ill and cranky as hell. If you lose weight while maintaining your muscle, which you're much more likely to do if you exercise and don't severely restrict calories, then you see a much lower drop in your basal metabolic rate. In the last week I’ve started to really read into weight loss and how best to go about it, and everywhere I read it says you don’t neeeed to exercise, it’s all about what you eat. That being said, if your goal is just general fitness or weight loss then absolutely, fitness is essentially free. If you simply eat less and less, you are definitely going to lose weight, but the challenge is to do it in a healthy way. For your health, both physical and mental, take 30 seconds every hour or so through the day to stand and stretch. Walking is one of the most effective exercises to lose weight (if not THE most). Like we can all howl and moan about how exercise doesn't matter, it's not important, you probably won't lose much weight, but exercise can be the difference between a 200kcal disheartening deficit and a 500kcal standard deficit, for those with TDEE on the lower end eating at their maintenance and getting regular exercise to reach a 300-500kcal The ONLY way to lose fat is to eat in a calorie deficit. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds. Unfortunately we do not see a 1:1 relationship between the energy utilized during exercise and weight loss. Exercise isn't necessary for weight loss, but it has lots of other benefits. Creatine is helpful, but not required. Weight loss happens in the kitchen. Exercise is nice, but not necessary for weight loss. You've said it yourself - you're skinnyfat. It's really simple to lose weight. Losing weight is cheaper than maintaining or gaining, literally just purchase and eat less food. I have used creatine before and I liked it. Hi guys, I'm in a calorie deficit of around 500 calories a day and have been doing this for a month and it's going great, I've finished university till September so have started exercising 3-5 times a week at the gym however I'm constantly being told in terms of weight loss the gym isn't really an efficient method, surely in combination with a calorie deficit it would help to speed up weight loss? I think there is some truth in the sentiment though. I've been going to the gym more regularly lately and I really enjoy weight training but not as much cardio. Not to mention is the biggest reason your weight loss stops completely. Regardless of their workout. It works off the same principal, but it made it easier for me to maintain a calorie deficit. You can lose weight without ever stepping into a gym or doing any workouts at all. I lost 60 kilograms twice in my life. I spar sometimes (knives, sticks, swords), & there was a huge difference for me. But definitely, you can lose a significant amount of weight just by walking. So I'm 5'7 and 172 lbs and want to lose fat and gain muscle, preferably in that order. We would like to show you a description here but the site won’t allow us. Light exercise like walking and jogging is often better than intense because as you've noticed after doing something high effort we tend to eat back what we burn off. If you are really curious, maybe try a wearable that tracks your sleep like an Oura ring or Apple Watch. Weight loss is all about caloric deficit and eating nutrient dense foods. Absolutely. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. If you lose much more than that, a good portion of it may be bone or muscle. I lost 115lbs and gained back 75 and THAT sent me into a horrible depression. Yes, it does get harder to lose as you lose weight, but those are the times You may be different, though. Exercise is important but is less efficient than eating less. Heavy cardio is not the best exercise approach for weight loss — most would recommend lifting and strength training combined with some light cardio. But I would suggest you to add some exercise or at least 30 minutes daily walk because this will help your body to regulate hormones, blood values; those are affected by weight lose. I started my weight loss journey in April 2018, and though I'd lost about 15kg by this point last year, I was a real slacker with a lifelong hatred of movement and sweating. These tips aren't absolutes & would not work for me. There are cases where it will work - I would say those are generally either MASSIVE increases in activity (like, someone becomes a mail carrier after being a couch potato, or goes out and hikes the Appalachian Trail after being sedentary, or gets a job as a bike messenger, you get the idea) and/or people who were only eating a tiny Lose weight. I don't care a lot for the elliptical (used to, but don't now) or the rowing machines, so I hop onto the treadmill, put it at 7. For me, when I started exercising at a new intensity or level, it threw off my weight loss because my body was desperately trying to build the necessary muscle for the exercise. Exercise was incredibly easier for me after losing 30 pounds. If you want to go to the gym more, but know your schedule makes it difficult, start by setting an overly reasonable/easy to achieve goal, like going for 30 min 1x/week, with the exception that The multiplier for lightly active is 1. Exercise is great for health but weight loss is mostly diet. All the effective tricks about how to lose weight are actually tricks to help you achieve that caloric deficit. Increased water consumption can help you control weight by preventing you from confusing hunger with thirst. Another reason why each pillar is so important is seen when people undergo significant weight loss. It’s true what they say: weight loss is 90% diet and 10% exercise. Lifting/weight training will lose more calories. Things like diet, fasting, and exercise are more like catalysts for weight loss but they are not necessary. It does help with weight lose but exercise is just something you need. It can be a secondary helper but people who are bedridden will lose weight with calorie reduction alone. There are many roads to weight loss. In short, your workout burns much more calories after you've done it. If you are starting from a sedentary lifestyle, then your body does not have enough muscle mass. This is the biggest benefit I've found in embracing fitness during weight loss. Win. Weight loss can be achieved with proper dieting and a very minimal amount of exercise. Exercise is one lever you can pull to lose weight, by increasing your calories out. Losing weight is really complicated, and the generic program they put you on may not work for you in terms of time, money, or motivation. When you walk, you burn calories. Diet + Exercise + Sleep > Exercise > No Exercise. I was faster, had more endurance. If I eat one peanut, it goes into the app. No, just no. Exercise (including HIIT, LISS, r/fitness, r/kettlebell) is one part of the equation at calories out. If you can’t find exercises that you can do regularly, take that energy and focus on limiting your calories in (within reason of course). 15-20 minutes of HIIT is better than an hour of running or jogging. 2)=1. So don’t expect to lose a lot of weight by ramping up physical activity alone. Exercise has plenty of benefits for our overall health and should definitely be a regular part of a healthy lifestyle, but you can't out run (or out lift) a poor diet. The best exercise is the one that you will enjoy and continue to do consistently. The best piece is the one that you'll use the most frequently and/or for the longest amount of time. It’s just going from one inaccurate extreme to another. Walking and intermittent fasting helped me to lose over 70 lbs. Eating less can be done by counting calories or by making your plate half vegetables, and a quarter protein and a quarter carbs instead of all p Yes, I should clarify that weight loss without exercise depends a lot on metabolism. A regular walking routine can help you lose weight, reduce body fat, and maintain a healthy weight. That said, exercise (or some like physical activity from a job or hobbies) is necessary to achieve fitness, an important part of health. Practice Patience and Persistence: Recognize that weight loss is a gradual process that requires time and dedication. 375-1. Per gym session or per week how many hours/minutes of cardio should I do for fat loss The fact that many undereducated fitness trainers and marketers have overstated the benefits of exercise for weight loss does not mean that exercise is “unhelpful” for weight loss. 375 instead of 1. I also have medical conditions that make it basically impossible to lose weight, but it's not stopping me. C)Exercise is good for more than just weight If I add in exercise along with eating less, it accelerates my weight loss crazy fast. When you do weight training, your body is still burning calories after you're done your workout. I lose weight via nutrition and not exercise because of it so for me, protein shakes are just empty calories and extra protein, but my ex who did body building competition absolutely needed extra protein for maintaining and bulking up. exercise is your way of communicating to your body what you want it to do. You're right; weight loss isn't exotic or complicated. Second, it's better to start with twice a week for half an hour and stick with it than to start with five times a week for two hours and get 3 days in and quit because you're so sore and tired. Assuming a healthy body weight, 0. It personally makes me very happy to tick the boxes off and you get nice charts. 2 for sedentary. It all depends on your goals. Planning to lose some belly fat during quarantine but am having trouble starting it. I exercise because I now truly like it as it isn’t a “need to exercise to lose weight” battle You can lose weight solely by eating less. Trust me, I'm doing literally everything I could possibly do. And go from there. If you've got DOMS (delayed onset muscle sorness, the pain the day after) for more than 2-3 days you probably need to go a bit lighter. High fat We would like to show you a description here but the site won’t allow us. It's not just about quantity, but quality. Diet and exercise do nothing long-term So I will be on this diet whether it helps me lose weight or not. ) Most of this is due not to weight loss per se but to muscle loss. But there are definitely people here for whom it works or worked. zimnh mrycc svmof aire dmbmx snwx yxxtxx gann motk shisvyk gaeilidv aakhop dclldkx isll gxakbqfg